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Wild Rice Harvest Bowls with Fig Balsamic Vinaigrette

Wild Rice Harvest Bowls with Fig Balsamic Vinaigrette

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Indulge in the comforting goodness of Wild Rice Harvest Bowls with Fig Balsamic Vinaigrette, a delightful dish that captures the essence of autumn. This vibrant bowl is filled with wholesome ingredients like roasted butternut squash, fresh apples, and tender Brussels sprouts, all brought together with a sweet and tangy fig balsamic dressing. Perfect for busy weeknights or cozy family gatherings, these bowls are not only visually appealing but also a nourishing meal that everyone will love. Easy to prepare and customizable based on your preferences, this recipe is sure to become a staple in your kitchen.

Ingredients

Scale
  • 1 cup Wild Blend Rice
  • 13/4 cups gluten free chicken broth
  • 3 cups 1” butternut squash cubes (~1 small squash)
  • 3 Tablespoons extra virgin olive oil (divided)
  • 1/8 teaspoon garlic powder
  • 1/8 teaspoon chili powder
  • 1/8 teaspoon cinnamon
  • Salt and pepper to taste
  • 9 oz thinly shredded brussels sprouts
  • 1 large or 2 small apples (chopped)
  • 3 oz white cheddar cheese (cut into cubes)
  • 1/3 cup sliced almonds or pepitas
  • 1/3 cup dried cranberries
  • 1/2 cup extra virgin olive oil
  • 1/4 cup balsamic vinegar
  • 1 small clove garlic (pressed or very finely minced)
  • 2 Tablespoons fig jam

Instructions

  1. Cook the Wild Blend Rice in gluten-free chicken broth according to package instructions until tender.
  2. Preheat the oven to 400°F. Toss butternut squash cubes with olive oil, garlic powder, chili powder, cinnamon, salt, and pepper. Roast for 15-20 minutes until tender.
  3. On a separate pan, roast shredded Brussels sprouts with olive oil and seasoning for 8-10 minutes until golden brown.
  4. In a large bowl, combine cooked rice, roasted squash and Brussels sprouts, chopped apples, cheese (if using), nuts or seeds, and dried cranberries. Drizzle with Fig Balsamic Vinaigrette and toss gently.

Nutrition