Vegan Stuffed Shells
Indulge in the comforting goodness of Vegan Stuffed Shells, a delightful dish that’s not only a feast for the eyes but also a warm embrace for your taste buds. These creamy, flavorful shells are filled with a nutritious blend of spinach and cashew ricotta, making them the perfect option for busy weeknights or special family gatherings. Ready in under an hour, this plant-based meal is sure to impress everyone at the table, and they even make fantastic leftovers for meal prep!
- Prep Time: 30 minutes
- Cook Time: 30 minutes
- Total Time: 1 hour
- Yield: 4 servings 1x
- Category: Main
- Method: Baking
- Cuisine: Italian
Ingredients
Scale
- 1/2 cup raw cashews
- 1/2 block firm tofu
- 2 tablespoons lemon juice
- 1 tablespoon nutritional yeast
- 1 teaspoon kosher salt
- 1/4 teaspoon ground black pepper
- 2 tablespoons Califia Farms Oat Milk
- 9 oz package frozen spinach (thawed and squeezed to remove excess liquid)
- 16 jumbo shells (regular or gluten-free)
- 16 oz of your favorite marinara sauce
Instructions
- Preheat your oven to 350°F (175°C).
- Soak cashews in boiling water for 10-15 minutes. Drain.
- Cook jumbo shells according to package instructions, reducing time by one minute.
- In a blender, combine soaked cashews, tofu, lemon juice, nutritional yeast, salt, pepper, and oat milk; blend until smooth.
- Stir in thawed spinach.
- Spread half of marinara sauce in a casserole dish; fill each shell with the mixture and place them in the dish. Cover with remaining sauce.
- Bake covered with foil for about 30 minutes.
Nutrition
- Serving Size: 2 stuffed shells (220g)
- Calories: 320
- Sugar: 3g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 16g
- Cholesterol: 0mg
Find it online: https://delicioustasty.com/vegan-stuffed-shells/