Vegan Irish Stew
If you’re searching for a hearty and comforting meal, this Vegan Irish Stew is the perfect choice! Packed with tender vegetables and plant-based beef or mushrooms, this stew is like a warm hug on a chilly evening.
- Prep Time: 15 minutes
- Cook Time: 60 minutes
- Total Time: 1 hour 15 minutes
- Yield: Serves approximately 6 people 1x
- Category: Main
- Method: Stovetop
- Cuisine: Irish
Ingredients
Scale
- 2 tablespoons oil (or water for oil-free)
- 9 oz optional vegan beef or portobello mushrooms
- 1 large onion (diced)
- 3 large carrots (chunky pieces)
- 2 ribs celery (diced)
- 5 cloves garlic (minced)
- 4 cups vegetable stock
- 4 large potatoes (chunky pieces)
- ¼ head green cabbage (shredded)
- Soy sauce
- Sea salt
- Black pepper
- Sugar
- Bay leaves
- Thyme
- Rosemary
Instructions
- Heat oil in a large pot over high heat. Sear vegan beef or mushrooms until golden brown; set aside.
- Reduce heat to medium and sauté onions, carrots, and celery until softened; add garlic.
- Stir in flour and cook briefly to remove raw taste.
- Gradually add vegetable stock while stirring to avoid lumps.
- Mix in remaining vegetables and seasonings. Stir well.
- Bring to a boil then reduce heat; simmer uncovered for 45-50 minutes until potatoes are soft.
- Add back seared vegan beef or mushrooms in the last 10 minutes of cooking.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 5g
- Sodium: 640mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 8g
- Protein: 6g
- Cholesterol: 0mg
Find it online: https://delicioustasty.com/vegan-irish-stew/