Ultimate Mediterranean Lemon Chickpea Patties with Yogurt Sauce
If you’re craving a quick and flavorful dish that embodies the essence of the Mediterranean, look no further than these Ultimate Mediterranean Lemon Chickpea Patties with Yogurt Sauce. These delightful patties are crispy on the outside and tender on the inside, making them an ideal appetizer or light meal. With a zesty yogurt sauce paired with fragrant herbs, they are not only delicious but also packed with protein, making them a wholesome choice for any occasion. In just 20 minutes, you can whip up this satisfying dish that’s perfect for busy weeknights or unexpected gatherings.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves four
- Category: Appetizer
- Method: Frying
- Cuisine: Mediterranean
Ingredients
Scale
- 12 oz canned chickpeas (drained)
- 1 tsp ground cumin
- 1/2 tsp freshly ground black pepper
- 1 tsp sea salt
- 2 green onions, minced
- 2 cloves garlic, minced
- 1/2 cup all-purpose flour (or chickpea flour)
- 1 egg
- 1/4 cup grapeseed oil (for frying)
- 1/2 cup Greek yogurt (or sour cream)
- 1 tbsp lemon juice (from 1/2 lemon)
- 2 tbsp fresh dill, minced
- 1 clove garlic, minced
- 1 tsp sea salt
Instructions
- Drain and pat dry the chickpeas. Mash them in a large bowl until coarse.
- Mix in cumin, black pepper, salt, green onions, garlic, flour, and egg until combined.
- Heat grapeseed oil in a frying pan over medium-high heat.
- Shape the mixture into round patties and fry each side for about 3–4 minutes until golden brown.
- In another bowl, combine yogurt, lemon juice, dill, garlic, and salt to make the sauce.
- Serve warm patties with the yogurt sauce.
Nutrition
- Serving Size: 3 patties (approximately 90g)
- Calories: 210
- Sugar: 3g
- Sodium: 410mg
- Fat: 11g
- Saturated Fat: 1g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 6g
- Protein: 7g
- Cholesterol: 30mg