Thai Quinoa Crunch Salad
Experience the vibrant flavors of Thailand with this refreshing Thai Quinoa Crunch Salad. This dish combines nutritious quinoa, a colorful array of crunchy vegetables, and a zesty ginger-lime dressing that ties everything together beautifully. Perfect for lunch or as a side at gatherings, this salad is not only light and satisfying but also incredibly easy to prepare. With its protein-rich ingredients and bright presentation, it will impress both family and friends alike. Plus, it’s versatile enough to be customized with your favorite veggies or proteins, making it an ideal option for meal prep or quick dinners. Enjoy this delightful salad that nourishes both body and palate!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves approximately 4
- Category: Salad
- Method: Mixing
- Cuisine: Thai
Ingredients
- 1 cup uncooked quinoa
- 1 red bell pepper, diced
- 1 cucumber, diced
- 1 cup shredded carrots
- 3 green onions, thinly sliced
- ½ cup fresh cilantro, chopped
- ½ cup chopped peanuts (or sunflower seeds)
- 2 tablespoons sesame seeds
- 3 tablespoons soy sauce
- 3 tablespoons lime juice
- 1 tablespoon honey (or maple syrup)
- 1 tablespoon sesame oil
- 1 teaspoon fresh ginger, grated
- 1 clove garlic, minced
- Salt and pepper, to taste
Instructions
- Rinse and cook quinoa according to package instructions; allow to cool.
- In a large bowl, combine cooked quinoa with bell pepper, cucumber, carrots, green onions, cilantro, peanuts (or sunflower seeds).
- Whisk together the dressing ingredients in a separate bowl until well combined.
- Pour the dressing over the salad mixture and toss gently to coat.
- Chill in the refrigerator for about 15–20 minutes before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 260
- Sugar: 5g
- Sodium: 390mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 0mg
Find it online: https://delicioustasty.com/thai-quinoa-crunch-salad/