Tasty Baked Apple Cinnamon Oatmeal Cups
Start your day with Tasty Baked Apple Cinnamon Oatmeal Cups, a warm and inviting breakfast treat that combines wholesome ingredients for a nutritious start. These delightful cups are not only easy to prepare but also make for an ideal meal prep option, allowing you to enjoy a cozy breakfast throughout the week. The irresistible aroma of cinnamon and fresh apples will fill your kitchen, making mornings feel special. Perfect for busy families or as a delightful addition to brunch gatherings, these oatmeal cups are sure to become a favorite!
- Prep Time: 10 minutes
- Cook Time: 28 minutes
- Total Time: 38 minutes
- Yield: Approximately 12 servings 1x
- Category: Dessert
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 and 1/2 cups milk (dairy or non-dairy)
- 2 large eggs
- 1/2 cup pure maple syrup
- 1/2 cup unsweetened applesauce
- 3 cups old-fashioned whole oats
- 1 teaspoon baking powder
- 1 and 1/2 teaspoons cinnamon powder
- 1/4 teaspoon nutmeg powder
- 1/4 teaspoon salt
- 1 generous cup chopped peeled apple (120g)
- Optional: 1/2 cup chopped walnuts or pecans (50g)
- Optional: coarse sugar for sprinkling
Instructions
- Preheat your oven to 350°F (175°C).
- In a large bowl, whisk together milk, eggs, maple syrup, applesauce, and vanilla essence until well combined.
- In another bowl, mix oats, baking powder, cinnamon, nutmeg, and salt.
- Gradually combine the dry mixture into the wet mixture while stirring; fold in chopped apples gently.
- Grease a muffin tin or line with paper liners; fill each cup about three-quarters full with the batter.
- Bake for approximately 28 minutes until golden brown and set in the center.
- Let cool for a few minutes before transferring them to a wire rack.
Nutrition
- Serving Size: 1 serving
- Calories: 165
- Sugar: 8g
- Sodium: 85mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 38mg