Steak Cobb Salad with Creamy Avocado Dressing {Whole30, Keto}

If you’re looking for a dish that brings together vibrant flavors and wholesome ingredients, you’ll absolutely love this Steak Cobb Salad with Creamy Avocado Dressing {Whole30, Keto}. This recipe is one of my all-time favorites because it’s not only bursting with nutrients but is also incredibly satisfying. Whether you’re hosting a family gathering or need a quick meal for a busy weeknight, this salad checks all the boxes. With juicy steak, crispy turkey bacon, and creamy avocado, each bite feels indulgent yet nourishing.

I adore how this salad can be a complete meal on its own. It’s perfect for those days when you want something fresh and filling without spending ages in the kitchen. Plus, it’s easy to customize based on what you have at home, making it as versatile as it is delicious!

Why You’ll Love This Recipe

  • Quick to prepare: In just under 30 minutes, you can have this delicious meal ready to serve.
  • Family-friendly: Everyone loves a good salad with steak and bacon; it’s sure to please even picky eaters!
  • Meal prep friendly: Make it ahead of time for lunch or dinner throughout the week.
  • Packed with flavor: The combination of savory steak and creamy dressing makes every bite irresistible.
  • Healthy ingredients: It’s loaded with nutritious veggies and healthy fats that keep you feeling satisfied.
Steak

Ingredients You’ll Need

Gathering the right ingredients is half the fun! This recipe uses simple, wholesome components that you can find easily. Let’s take a look at what you’ll need for your Steak Cobb Salad:

For the Salad:

  • 1.25 lbs flank steak (or strip steak)
  • Sea salt and cracked black pepper
  • 1 tablespoon avocado (or olive oil)
  • 8 slices nitrate-free Turkey Bacon (sugar-free for Whole30 if needed)
  • 4 large eggs (hardboiled and peeled)
  • 8 cups romaine lettuce (roughly chopped, or preferred greens)
  • 1 cup cherry tomatoes (sliced in half)
  • 1 small red onion (thinly sliced)
  • 1 large avocado (thinly sliced)
  • Blue cheese crumbles (only if dairy is okay – not for Whole30)

For the Creamy Avocado Dressing:

  • 1 medium ripe avocado
  • 1/3 cup Kite Hill almond milk Greek yogurt (or Kite Hill sour cream)
  • 1/4 cup + 2 tablespoons plain almond milk (or water)
  • 1/3 cup cilantro leaves
  • 1 teaspoon garlic powder
  • 1/2 teaspoon sea salt (or more, to taste)
  • 2 tablespoons fresh lime juice

Variations

One of the best things about this salad is how flexible it is! Feel free to mix and match ingredients based on your preferences or what’s available in your pantry.

  • Swap the protein: If steak isn’t your favorite, try grilled chicken or shrimp for a delightful twist.
  • Add more greens: Use spinach, kale, or arugula instead of romaine for added nutrients and flavor.
  • Mix up the toppings: Throw in some cucumber slices or bell peppers for extra crunch.
  • Change up the dressing: Experiment with different herbs like dill or parsley for a fresh take on the dressing.

How to Make Steak Cobb Salad with Creamy Avocado Dressing {Whole30, Keto}

Step 1: Prepare Your Ingredients

To make your cooking experience smooth and enjoyable, start by cooking your turkey bacon until crispy and hard-boiling your eggs. These steps ensure everything is ready when you’re assembling your salad.

Step 2: Season and Cook the Steak

Season your steak generously with sea salt and cracked black pepper. Heating your skillet or grill until it’s smoking hot before adding the steak locks in those wonderful juices. Cooking it to medium rare will give you a tender texture that pairs perfectly with all those fresh veggies!

Step 3: Let the Steak Rest

After cooking, let your steak rest covered with aluminum foil. This resting period allows juices to redistribute throughout the meat, resulting in an extra juicy bite every time.

Step 4: Assemble Your Salad

In a large bowl, layer your greens along with cherry tomatoes, onions, hardboiled eggs, and crumbled turkey bacon. The colorful layers not only look appealing but also create delightful flavor combinations in each forkful.

Step 5: Slice the Steak and Prepare Dressing

Once rested, slice your steak thinly against the grain. Add all dressing ingredients into a blender and blend until smooth. This creamy avocado dressing ties everything together beautifully.

Step 6: Serve & Enjoy!

Serve your salad immediately—either drizzled with dressing or on the side—so everyone can enjoy their salad just how they like it! Each bite will be filled with deliciousness that you’ll come back to again and again. Enjoy!

Pro Tips for Making Steak Cobb Salad with Creamy Avocado Dressing {Whole30, Keto}

Creating the perfect steak cobb salad is all about attention to detail and a few handy tricks! Here are some tips to elevate your salad experience:

  • Use high-quality steak: Choosing a good cut of meat like flank or strip steak not only enhances flavor but also ensures tenderness when cooked properly.

  • Let the steak rest: After cooking, allowing your steak to rest helps retain its juices, resulting in a more flavorful bite. Aim for at least 10 minutes covered with foil before slicing.

  • Prep ingredients ahead: Having everything prepped in advance makes assembly quick and easy. Hardboil your eggs and cook your turkey bacon the day before to save time.

  • Customize your dressing: Feel free to adjust the seasoning in your avocado dressing according to your taste preferences. Adding fresh herbs or spices can make it uniquely yours!

  • Serve immediately: This salad is best enjoyed fresh, so try to serve it right after assembling. If you need to prepare it ahead of time, keep the dressing separate until you’re ready to eat.

How to Serve Steak Cobb Salad with Creamy Avocado Dressing {Whole30, Keto}

Presentation can make all the difference when serving this delicious salad! Here are some ideas to make it visually appealing and enjoyable.

Garnishes

  • Chopped cilantro: A sprinkle of fresh cilantro not only adds a vibrant green pop but also enhances the dish’s flavor profile.
  • Lime wedges: Offering lime wedges on the side allows guests to add an extra burst of zesty freshness as they please.
  • Sliced radishes: Thinly sliced radishes introduce a nice crunch and bright color that complements the salad beautifully.

Side Dishes

  • Grilled Asparagus: Lightly seasoned and grilled asparagus spears bring a smoky flavor that pairs nicely with the richness of the steak cobb salad.
  • Cauliflower Rice: This low-carb option is a fantastic way to fill out your meal while keeping it healthy. Lightly sautéed with garlic makes it a delicious companion.
  • Zucchini Noodles: Spiralized zucchini tossed with olive oil, lemon juice, and fresh herbs offer a refreshing contrast to the hearty salad.
  • Roasted Brussels Sprouts: Crispy roasted Brussels sprouts add texture and nutty flavor that perfectly balance the creamy elements of the salad.

Enjoy bringing this delightful Steak Cobb Salad with Creamy Avocado Dressing {Whole30, Keto} to your table! It’s not just a meal; it’s an experience filled with flavor and nourishment.

Steak

Make Ahead and Storage

This Steak Cobb Salad with Creamy Avocado Dressing is perfect for meal prep! You can prepare many of the components in advance, making it a convenient option for busy weekdays or gatherings.

Storing Leftovers

  • Store leftover salad components separately to maintain freshness.
  • Place the salad greens in an airtight container lined with paper towels to absorb excess moisture.
  • Keep the dressing in a sealed jar or container in the fridge for up to 5 days.
  • Refrigerate crumbled Turkey Bacon and sliced steak separately for the best texture when reheating.

Freezing

  • It’s not recommended to freeze the assembled salad as it may affect the texture of fresh ingredients like greens and avocado.
  • However, you can freeze cooked steak and Turkey Bacon in a single layer on a baking sheet, then transfer to a freezer bag for up to 3 months.
  • Thaw in the refrigerator overnight before using.

Reheating

  • To reheat steak, warm it gently in a skillet over low heat until heated through. Avoid cooking it further to maintain tenderness.
  • For Turkey Bacon, re-crisp it in a pan or oven at 350°F for about 5 minutes.
  • Serve with fresh salad ingredients and dressing after reheating.

FAQs

Here are some common questions about this delicious recipe!

Can I make Steak Cobb Salad with Creamy Avocado Dressing ahead of time?

Absolutely! You can prepare most ingredients like hardboiled eggs, cooked Turkey Bacon, and even the dressing ahead of time. Just assemble everything fresh when you’re ready to serve.

What can I substitute if I can’t find almond milk yogurt for the dressing?

If almond milk yogurt isn’t available, you can use any dairy-free yogurt or even silken tofu blended until smooth. This will keep your dressing creamy without compromising on flavor!

How do I ensure my steak is cooked perfectly for the Steak Cobb Salad with Creamy Avocado Dressing?

Using a meat thermometer is key! Aim for 130°F-135°F for medium rare and 135°F-145°F for medium. Letting it rest after cooking helps retain juices for maximum flavor.

Can I add other ingredients to my Steak Cobb Salad?

Yes! Feel free to customize your salad by adding other veggies like bell peppers or cucumbers. Just be mindful of your dietary preferences!

Final Thoughts

I hope you enjoy making this Steak Cobb Salad with Creamy Avocado Dressing as much as I do! It’s not only a feast for the eyes but also packed with flavors that everyone will love. Whether you’re meal prepping or hosting friends, this recipe will surely impress. Dive into this healthy delight and savor every bite!

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Steak Cobb Salad with Creamy Avocado Dressing

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Indulge in a vibrant and satisfying meal with this Steak Cobb Salad featuring Creamy Avocado Dressing, perfect for Whole30 and keto diets. This salad combines the richness of juicy flank steak with fresh vegetables like crunchy romaine, sweet cherry tomatoes, and creamy avocado. The homemade avocado dressing ties everything together, offering a luscious and nutritious addition to your meal. Whether you’re preparing a quick weeknight dinner or a delightful dish for entertaining, this salad is as versatile as it is delicious. Packed with protein and healthy fats, it will keep you feeling full and energized.

  • Author: Adeline
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes
  • Yield: Serves 4
  • Category: Dinner
  • Method: Grilling/Pan-searing
  • Cuisine: American

Ingredients

Scale
  • 1.25 lbs flank steak
  • 8 slices nitrate-free turkey bacon
  • 4 large hardboiled eggs
  • 8 cups romaine lettuce
  • 1 cup cherry tomatoes
  • 1 large avocado
  • 1 medium ripe avocado for dressing
  • 1/3 cup Kite Hill almond milk Greek yogurt
  • 1/4 cup + 2 tablespoons plain almond milk
  • 1/3 cup cilantro leaves
  • 1 teaspoon garlic powder
  • 1/2 teaspoon sea salt
  • 2 tablespoons fresh lime juice

Instructions

  1. Cook turkey bacon until crispy; hard-boil the eggs.
  2. Season steak with salt and pepper; grill or pan-sear until medium rare.
  3. Let the steak rest covered for 10 minutes before slicing.
  4. In a bowl, layer greens, cherry tomatoes, onions, eggs, and bacon.
  5. Blend dressing ingredients until smooth; drizzle over salad.
  6. Serve immediately for best freshness.

Nutrition

  • Serving Size: 1 salad (350g)
  • Calories: 450
  • Sugar: 3g
  • Sodium: 620mg
  • Fat: 32g
  • Saturated Fat: 6g
  • Unsaturated Fat: 24g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 6g
  • Protein: 34g
  • Cholesterol: 240mg

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