Sheet Pan Sausage and Sweet Potatoes with Honey Garlic Sauce
Indulge in a delicious and wholesome meal with this Sheet Pan Sausage and Sweet Potatoes with Honey Garlic Sauce. This one-pan wonder combines juicy chicken or turkey sausage with tender sweet potatoes and crisp broccoli, all drizzled in a sweet and savory honey garlic sauce. Perfect for busy weeknights or gatherings, this dish is not only quick to prepare but also ensures easy clean-up, making it a family favorite.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves approximately 4 people 1x
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 14 oz chicken or turkey sausage, cut into 1/2-inch slices
- 2 medium sweet potatoes, cut into 1/2-inch cubes
- 2 cups broccoli florets
- 1 tablespoon unsalted butter
- 4 cloves garlic, minced
- 1/4 cup honey
- 1/4 cup low-sodium soy sauce
- 1 tablespoon apple cider vinegar
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Preheat your oven to 400°F (200°C).
- On a sheet pan, arrange the sausage slices, sweet potatoes, and broccoli in an even layer.
- In a small saucepan over medium heat, melt the butter and sauté minced garlic for about a minute until fragrant.
- Stir in honey, soy sauce, apple cider vinegar, salt, and pepper; simmer for 2-3 minutes.
- Pour the sauce over the sausage and veggies; toss to coat evenly.
- Roast in the oven for 25-30 minutes, stirring halfway through until sweet potatoes are tender.
- Garnish with fresh parsley before serving.
Nutrition
- Serving Size: 1/4 of the total dish (approx. 300g)
- Calories: 400
- Sugar: 18g
- Sodium: 700mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 22g
- Cholesterol: 60mg