Roasted Butternut Squash Soup Recipe

If you’re looking for a warm hug in a bowl, this Roasted Butternut Squash Soup Recipe is just the ticket! It’s creamy, comforting, and packed with flavor. This soup has become a staple in my kitchen because it’s so simple to make yet feels special enough for family gatherings or cozy weeknight dinners. The sweetness of the butternut squash combined with the aromatic herbs creates a delightful harmony that you simply can’t resist.

What I love most about this recipe is how everything comes together on one baking sheet. No fuss, no mess! Just roast your veggies, blend them up, and you’re ready to enjoy a delicious bowl of soup that warms your heart and soul.

Why You’ll Love This Recipe

  • Easy Preparation: With just one baking sheet needed, cleanup is a breeze!
  • Family-Friendly: Kids and adults alike will love the creamy texture and rich flavors.
  • Make-Ahead Convenience: This soup stores well, making it perfect for meal prep or leftovers.
  • Wholesome Ingredients: Each bite is filled with nutritious ingredients that are good for you.
  • Delicious Flavor: The roasted butternut squash brings out natural sweetness that’s simply irresistible.
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Ingredients You’ll Need

Let’s gather our simple, wholesome ingredients for this delightful soup. You probably have most of these in your pantry already!

For the Soup

  • 1 3-4 lb butternut squash
  • 1 medium onion
  • 1 head garlic
  • 2 tablespoons olive oil
  • 1 teaspoon fine sea salt
  • 1/2 teaspoon cracked black pepper
  • 1 teaspoon fresh chopped sage
  • 1 teaspoon fresh thyme leaves
  • 3 cups vegetable stock (or water)
  • 1/2 cup heavy cream (or cashew cream/coconut milk)
  • Homemade croutons for serving

Variations

This Roasted Butternut Squash Soup Recipe is super flexible! Feel free to get creative and customize it based on your taste preferences.

  • Add some sweetness: Toss in a chopped apple or pear before roasting for a fruity twist.
  • Spice it up: Add a pinch of cayenne pepper or chili flakes if you like a little heat.
  • Go green: Mix in some kale or spinach during the blending step for added nutrition.
  • Nutty flavor: Top with toasted pumpkin seeds or walnuts for an extra crunch.

How to Make Roasted Butternut Squash Soup Recipe

Step 1: Preheat the Oven

Begin by preheating your oven to 425°F. Lining a baking sheet with parchment paper will make cleanup easier later!

Step 2: Prepare the Vegetables

Cut your butternut squash in half and scoop out those seeds—this helps it roast evenly and makes it easier to scoop out later. Chop your onion into quarters and prepare the garlic by slicing off the top. Drizzle everything with olive oil and sprinkle with salt, pepper, sage, and thyme. This step really enhances each ingredient’s flavor as they roast.

Step 3: Roast the Vegetables

Place all your prepared veggies on the baking sheet along with the wrapped garlic. Roast them in the oven for about 45 minutes until everything is tender and slightly caramelized. Letting them cool slightly afterward will help when you’re blending the soup!

Step 4: Blend and Reheat

Scoop out the roasted squash flesh from its skin along with those sweet roasted garlic cloves and toss them into a stockpot with your onions and vegetable stock. Using an immersion blender (or transferring to a regular blender), puree until smooth. Heating it gently over low heat allows all those wonderful flavors to meld together beautifully. Don’t forget to stir in your cream before serving!

Now you’re ready to enjoy this delicious bowl of Roasted Butternut Squash Soup! Top it off with homemade croutons or even some roasted seeds for an added crunch. Enjoy every spoonful!

Pro Tips for Making Roasted Butternut Squash Soup Recipe

Making the perfect roasted butternut squash soup is all about paying attention to the small details. Here are some pro tips to elevate your soup-making game!

  • Choose ripe squash: Opt for a butternut squash that feels heavy for its size and has a smooth, firm skin. This ensures maximum sweetness and flavor in your soup.

  • Don’t rush the roasting: Allow the vegetables to roast until they’re caramelized. This enhances the natural sweetness of the squash and adds depth to your soup.

  • Use fresh herbs: Fresh sage and thyme make a big difference in flavor compared to dried herbs. They bring brightness and freshness that perfectly complement the roasted squash.

  • Adjust creaminess: If you prefer a lighter soup, feel free to reduce the amount of cream or substitute it with more vegetable stock or coconut milk for a different flavor profile.

  • Experiment with spices: Don’t hesitate to add extra spices like nutmeg or cinnamon for warmth, or even a pinch of cayenne pepper if you like a little heat in your soup!

How to Serve Roasted Butternut Squash Soup Recipe

Serving roasted butternut squash soup can be as delightful as making it! Consider these presentation ideas to impress your family and friends.

Garnishes

  • Pumpkin seeds: Toasted pumpkin seeds add a crunchy texture and visual appeal.
  • Fresh herbs: A sprinkle of fresh chopped sage or thyme on top adds color and reinforces the dish’s herbal notes.
  • Drizzle of olive oil: A light drizzle of high-quality olive oil just before serving enhances the richness of the soup.

Side Dishes

  • Crusty bread: A warm, crusty baguette or sourdough loaf makes for perfect dipping companions, soaking up every delicious drop of soup.
  • Simple salad: A mixed green salad with a lemon vinaigrette provides a refreshing contrast to the creamy soup.
  • Grilled cheese sandwich: The classic combination never fails! A gooey grilled cheese pairs beautifully with the rich flavors of butternut squash.
  • Roasted vegetables: Lightly seasoned roasted vegetables can complement your soup while adding some extra nutrients to your meal.

With these tips and serving suggestions, you’re all set to enjoy a comforting bowl of roasted butternut squash soup that warms both body and soul!

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Make Ahead and Storage

This roasted butternut squash soup recipe is perfect for meal prep! You can make a big batch ahead of time and enjoy it throughout the week. Here’s how to store it properly:

Storing Leftovers

  • Allow the soup to cool completely before transferring it to an airtight container.
  • Store in the refrigerator for up to 5 days.
  • Label your container with the date for easy reference.

Freezing

  • Pour cooled soup into freezer-safe containers, leaving some space at the top for expansion.
  • Freeze for up to 3 months—perfect for those busy days when you want a quick meal!
  • For easy serving, consider freezing in individual portions.

Reheating

  • Thaw frozen soup overnight in the refrigerator before reheating.
  • Heat on the stovetop over medium heat, stirring occasionally until warmed through.
  • If using a microwave, heat in short intervals (1-2 minutes), stirring between each until hot.

FAQs

Here are some common questions about this delicious recipe!

How can I enhance my Roasted Butternut Squash Soup Recipe?

You can add extra spices like cumin or nutmeg for additional warmth. A splash of lemon juice just before serving can brighten it up too!

Can I make this Roasted Butternut Squash Soup Recipe vegan?

Absolutely! Simply replace heavy cream with coconut milk or cashew cream as specified in the recipe, and you’re all set!

What can I serve with butternut squash soup?

This soup pairs wonderfully with crusty bread, salads, or even grilled cheese sandwiches.

Can I use other vegetables in my butternut squash soup?

Definitely! Carrots, sweet potatoes, or even apples can complement the flavors beautifully.

Final Thoughts

I hope you enjoy making this roasted butternut squash soup recipe as much as I do! It’s not just delicious; it’s comforting and nourishing. Perfect for chilly days or when you need a little boost. So gather your ingredients, savor the process of roasting those veggies, and dig into a bowl of pure warmth. Happy cooking!

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Roasted Butternut Squash Soup

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Warm up with a comforting bowl of Roasted Butternut Squash Soup, a delightful dish that brings together the natural sweetness of roasted squash and aromatic herbs. This creamy soup is not only easy to prepare but also perfect for busy weeknights or special family gatherings. With just one baking sheet needed for prep, cleanup is a breeze. Customize it with your favorite spices or toppings for added flair, making this recipe a versatile go-to in your kitchen.

  • Author: Adeline
  • Prep Time: 15 minutes
  • Cook Time: 45 minutes
  • Total Time: 1 hour
  • Yield: Serves approximately 4
  • Category: Soup
  • Method: Roasting
  • Cuisine: American

Ingredients

Scale
  • 1 butternut squash (34 lbs)
  • 1 medium onion
  • 1 head garlic
  • 2 tablespoons olive oil
  • 1 teaspoon fine sea salt
  • 1/2 teaspoon cracked black pepper
  • 1 teaspoon fresh chopped sage
  • 1 teaspoon fresh thyme leaves
  • 3 cups vegetable stock (or water)
  • 1/2 cup heavy cream (or cashew cream/coconut milk)

Instructions

  1. Preheat your oven to 425°F and line a baking sheet with parchment paper.
  2. Halve the butternut squash and scoop out the seeds. Quarter the onion and slice off the top of the garlic head.
  3. Place all vegetables on the baking sheet, drizzle with olive oil, and season with salt, pepper, sage, and thyme.
  4. Roast for about 45 minutes until tender and caramelized. Allow to cool slightly.
  5. Scoop out the squash flesh and roasted garlic into a stockpot, add onions and vegetable stock, then blend until smooth.
  6. Heat gently over low heat, stirring in cream before serving.

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 180
  • Sugar: 6g
  • Sodium: 600mg
  • Fat: 9g
  • Saturated Fat: 3g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 5g
  • Protein: 3g
  • Cholesterol: 15mg

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