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Roasted Brussels Sprouts

Roasted Brussels Sprouts

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Roasted Brussels Sprouts are a delightful side dish that elevates any meal with their nutty flavor and crispy texture. Perfect for family gatherings or casual weeknight dinners, these roasted sprouts are tossed in a creamy, tangy dressing made from apple cider vinegar and maple syrup, adding a delicious twist that everyone will love. Whether served alongside grilled chicken, in a colorful salad, or as part of a festive spread, this versatile dish is sure to impress. With simple ingredients and easy preparation steps, you can whip up this nutritious side in no time!

Ingredients

Scale
  • 1 pound Brussels sprouts (halved)
  • ½ tablespoon extra virgin olive oil
  • 2 tablespoons extra virgin olive oil (for dressing)
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon orange juice
  • 2 teaspoons maple syrup
  • 2 teaspoons mustard
  • ½ teaspoon salt
  • 2 twists black pepper

Instructions

  1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easier cleanup.
  2. Trim the Brussels sprouts by removing woody stems and any brown leaves. Rinse and dry well.
  3. Cut each sprout in half and place them on the baking sheet. Drizzle with ½ tablespoon olive oil, sprinkle with salt and black pepper, then toss to coat evenly.
  4. Roast in the oven for 20-25 minutes until golden brown and tender.
  5. While roasting, combine the dressing ingredients in a jar: 2 tablespoons olive oil, apple cider vinegar, orange juice, maple syrup, mustard, salt, and black pepper. Shake well to mix.
  6. Once roasted, transfer the Brussels sprouts to a serving platter and drizzle with the dressing before serving.

Nutrition