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Red Lentil Dahl

Red Lentil Dahl
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Indulge in the comforting embrace of creamy Red Lentil Dahl, a delightful vegan dish that’s ready in just 30 minutes. This hearty recipe combines the rich flavors of aromatic spices with protein-packed red lentils, making it perfect for busy weeknights or cozy family dinners. With its luscious coconut milk and vibrant vegetables, this dahl not only warms you from the inside out but also nourishes your body. Enjoy it on its own or paired with fluffy basmati rice or soft naan bread. It’s easy to customize and makes excellent leftovers, ensuring you can savor this wholesome meal throughout the week.

Ingredients

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  • 1 1/2 cups dry red lentils
  • 1 large carrot, finely diced
  • 1 small bell pepper, diced
  • 1 large onion, chopped
  • 4 cloves garlic, minced
  • 1 heaped tbsp fresh ginger, minced
  • 1/2 tbsp vegetable oil
  • 3 cups vegetable broth
  • 1 cup canned coconut milk
  • 1 1/2 tsp ground cumin
  • 1 tbsp curry powder
  • Sea salt and black pepper to taste

Instructions

  1. Rinse lentils under running water until clear. Chop onion, garlic, ginger, bell pepper, and carrot into small pieces.
  2. Heat vegetable oil in a large pot over medium heat. Sauté onions for about 3-4 minutes until soft; add garlic, ginger, carrot, and bell pepper until softened.
  3. Add cumin, curry powder, turmeric, paprika, sweetener of choice, and rinsed lentils. Pour in vegetable broth and bring to a boil; reduce heat and simmer for about 10 minutes.
  4. Stir in coconut milk and cook for an additional 5 minutes or until desired thickness is reached.
  5. Season with salt and pepper to taste before serving warm with basmati rice or naan.

Nutrition

Find it online: https://delicioustasty.com/red-lentil-dahl/