Quick Southwest Chicken Salad
Quick Southwest Chicken Salad is a vibrant and delicious meal that combines shredded chicken, black beans, corn, and fresh vegetables, all tossed in a zesty dressing. Perfect for busy weeknights or casual gatherings, this salad is both nutritious and satisfying. With its burst of flavors from spices like chili powder and cumin, it caters to everyone in the family while providing the convenience of meal prep. Enjoy it on its own, in a wrap, or over a bed of crisp lettuce for a delightful and fulfilling dish.
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Approximately 6 servings 1x
- Category: Salad
- Method: Mixing
- Cuisine: Southwest
Ingredients
Scale
- 1 lb cooked shredded chicken
- 1 can black beans (15.5 oz), rinsed and drained
- 1 can corn (15.25 oz), drained
- 1–2 fresh jalapeños, seeded and chopped
- 3/4 cup cherry tomatoes, quartered
- 1/2 cup red onion, chopped
- 1/4 cup pepitas or sunflower seeds
- 3/4 cup mayo or Greek yogurt (dairy-free or regular)
- 1/4 cup fresh lime juice
- 1 tbsp chili powder
- 1 tsp garlic powder
- 1 tsp cumin
- 1/4 tsp paprika
- 1/4 tsp salt
Instructions
- Prepare the Dressing: In a medium bowl, mix mayo (or yogurt), lime juice, chili powder, garlic powder, cumin, paprika, and salt until well combined.
- Combine Ingredients: In a large bowl, add shredded chicken, black beans, corn, jalapeños, tomatoes, red onion, and pepitas.
- Mix It All Together: Pour the dressing over the salad ingredients and gently stir to combine thoroughly.
- Serve & Enjoy: Serve on its own or as part of wraps or over lettuce.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 3g
- Sodium: 480mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 25g
- Cholesterol: 80mg
Find it online: https://delicioustasty.com/quick-southwest-chicken-salad/