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Miso Bowl (High-Protein)

Miso Bowl (High-Protein)
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Enjoy a nutritious Miso Bowl (High-Protein) packed with flavor! Perfect for meal prep—try making it today!

Ingredients

Scale
  • 1 large bunch kale (about 4 packed cups chopped)
  • 1/2 medium red cabbage (about 4 packed cups chopped)
  • 10 ounces shelled frozen edamame
  • Drizzle of olive oil (or lemon juice)
  • 3 scallions (thinly sliced, white and light green parts)
  • 1/2 cup chopped cilantro (or parsley, mint, or basil)
  • 1 tablespoon sesame seeds
  • 1/2 cup unsalted peanuts (roughly chopped, optional)
  • 1 1/2 tablespoons white miso (or mellow miso)
  • 1 tablespoon tamari (or soy sauce, preferably reduced sodium)
  • 3 tablespoons rice vinegar
  • 2 cloves garlic (minced)
  • 1 1/2 inches ginger (minced or grated)
  • 1 tablespoon maple syrup (or date syrup, to taste)
  • 8 ounces soba noodles, vermicelli noodles, quinoa, farro, or kamut

Instructions

  1. Cook soba noodles according to package instructions; rinse under cold water.
  2. In a bowl, whisk together white miso, tamari, rice vinegar, minced garlic, ginger, and maple syrup until smooth.
  3. Toss chopped kale, red cabbage, edamame, scallions, sesame seeds, and peanuts in a large bowl with olive oil or lemon juice.
  4. Layer the soba noodles at the bottom of a bowl; add the salad mixture on top and drizzle with the dressing.
  5. Serve immediately or chill for later enjoyment.

Nutrition

Find it online: https://delicioustasty.com/miso-bowl-high-protein/