Mediterranean Chicken Zucchini Bake
If you’re craving a delicious yet healthy meal, the Mediterranean Chicken Zucchini Bake is the perfect choice! This comforting dish combines tender chicken with fresh zucchini, vibrant herbs, and zesty lemon, creating a flavor-packed experience that’s both nutritious and satisfying. Ideal for busy weeknights or special gatherings, this easy-to-make bake is sure to become a staple in your kitchen. With minimal prep time and wholesome ingredients, you can enjoy a hearty meal that everyone will love.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
- Boneless, skinless chicken breasts
- Medium-sized zucchini
- Olive oil
- Fresh garlic
- Fresh lemon juice and zest
- Oregano
- Basil
- Thyme
- Parmesan or feta cheese (optional)
- Salt and pepper
Instructions
- Preheat your oven to 375°F (190°C) and grease a 9×13-inch baking dish with olive oil.
- Season chicken breasts with salt, pepper, oregano, basil, and thyme. Pound to an even thickness if desired.
- Slice zucchini into rounds or half-moons. Toss with olive oil, minced garlic, lemon juice, lemon zest, salt, pepper, and remaining herbs.
- Layer seasoned chicken in the center of the baking dish with zucchini arranged around it.
- Bake for 25-30 minutes until chicken reaches an internal temperature of 165°F (75°C). If using cheese, sprinkle it on during the last 5 minutes of baking.
- Allow to rest for 5-10 minutes before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 2g
- Sodium: 350mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 38g
- Cholesterol: 100mg
Find it online: https://delicioustasty.com/mediterranean-chicken-zucchini-bake/