Mediterranean Chicken Bowls
Experience the vibrant flavors of Mediterranean cuisine with these Mediterranean Chicken Bowls! A perfect balance of juicy, marinated chicken, wholesome grains, and fresh vegetables, this dish is not only a feast for the eyes but also a powerhouse of nutrition. Ideal for busy weeknights or leisurely family gatherings, you can customize your bowls to match your personal taste preferences. With minimal prep time and easy-to-find ingredients, these bowls make healthy eating enjoyable and accessible for everyone. Whether you’re looking to impress at dinner or whip up a quick lunch, these Mediterranean Chicken Bowls are sure to become a staple in your kitchen.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Skillet
- Cuisine: Mediterranean
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- ½ teaspoon salt
- ½ teaspoon black pepper
- 1 cup cooked rice or quinoa
- 1 cup cherry tomatoes, halved
- ½ cucumber, diced
- ¼ red onion, thinly sliced
- ½ cup feta cheese, crumbled
- ½ cup tzatziki sauce
- Fresh parsley, for garnish
Instructions
- Marinate chicken in olive oil, lemon juice, garlic, oregano, cumin, paprika, salt, and pepper for at least 30 minutes.
- Cook marinated chicken in a skillet over medium heat for 5–6 minutes on each side until golden brown and fully cooked.
- Assemble bowls by placing cooked rice or quinoa at the base. Top with sliced chicken and fresh vegetables.
- Drizzle with tzatziki sauce and garnish with parsley before serving.
Nutrition
- Serving Size: 1 bowl (approximately 350g)
- Calories: 490
- Sugar: 3g
- Sodium: 650mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 5g
- Protein: 32g
- Cholesterol: 80mg
Find it online: https://delicioustasty.com/mediterranean-chicken-bowls/