Mediterranean Baked Fish
Indulge in the vibrant flavors of the Mediterranean with this easy-to-make Baked Fish recipe. Perfect for any occasion, from a busy weeknight dinner to an elegant gathering, this dish combines flaky white fish with a medley of colorful vegetables and aromatic herbs. The fresh ingredients create a light yet comforting meal that will impress family and friends alike. With just one baking dish required, cleanup is effortless, allowing you to savor every moment spent at the table. Whether you choose cod, halibut, or tilapia, this Mediterranean Baked Fish will quickly become a go-to favorite in your kitchen.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves approximately 4 people 1x
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 1.5 lbs white fish fillets (cod, halibut, or tilapia)
- 2 tablespoons olive oil
- 1 medium red onion, sliced
- 3 garlic cloves, minced
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 cup cherry tomatoes, halved
- 1/3 cup pitted Kalamata olives, halved
- Juice and zest of 1 lemon
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Preheat oven to 400°F (200°C) and lightly grease a baking dish with olive oil.
- In a bowl, combine sliced onions, bell peppers, cherry tomatoes, garlic, olives, olive oil, oregano, salt, and pepper. Mix well.
- Spread the vegetable mixture evenly in the prepared baking dish.
- Place fish fillets on top and drizzle with lemon juice and zest. Season with salt and pepper.
- Bake uncovered for 20–25 minutes until fish is opaque and flakes easily with a fork.
Nutrition
- Serving Size: Approximately 6 oz (170g)
- Calories: 280
- Sugar: 3g
- Sodium: 450mg
- Fat: 13g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 60mg
Find it online: https://delicioustasty.com/mediterranean-baked-fish/