Low-Calorie Air Fryer Eggplant
If you’re searching for a wholesome and flavorful dish that can be prepared in a flash, look no further than Low-Calorie Air Fryer Eggplant. This recipe transforms simple eggplant into crispy, golden bites that are perfect as a side dish, snack, or salad topping. With just 30 minutes from start to finish, you can enjoy a delicious treat that’s both satisfying and guilt-free. The air fryer locks in flavor while keeping the eggplant tender and packed with nutrients, making it an ideal choice for busy weeknights or meal prep. Elevate your dining experience with this versatile dish that even picky eaters will love!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Frying
- Cuisine: Vegetarian
Ingredients
Scale
- 1 large eggplant (peeled if desired, diced into 1-inch cubes)
- 2 tablespoons avocado oil
- 1 teaspoon dried rosemary
- 1 teaspoon dried thyme
- 1/4 teaspoon kosher salt (plus extra for salting eggplant)
- 1/2 teaspoon powdered garlic
- 1/2 teaspoon smoked paprika
Instructions
- Prepare the Eggplant: Peel (if desired) and dice the eggplant into 1-inch cubes. Sprinkle with kosher salt and let sit for 10 minutes to draw out moisture. Rinse and pat dry.
- Season: In a bowl, combine rinsed eggplant with avocado oil, rosemary, thyme, powdered garlic, smoked paprika, and any additional salt. Toss until evenly coated.
- Air Fry: Preheat air fryer to 400°F (200°C). Place seasoned eggplant in a single layer in the basket and cook for about 15 minutes, shaking halfway through.
- Serve: Carefully remove from the air fryer and let cool slightly before enjoying.
Nutrition
- Serving Size: 1 serving
- Calories: 100
- Sugar: 3g
- Sodium: 130mg
- Fat: 6g
- Saturated Fat: 0.5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://delicioustasty.com/low-calorie-air-fryer-eggplant/