Loubia- Moroccan White Bean Stew (Stovetop + Instant Pot)
If you’re in search of a nourishing and satisfying dish, look no further than Loubia—Moroccan White Bean Stew. This delightful stew is a celebration of flavors and nutrition, perfect for both busy weeknights and leisurely family dinners. With its aromatic blend of spices and ingredients, this hearty meal comes together in just 30 minutes, filling your kitchen with enticing scents that will have everyone gathering around the table.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Stovetop/Instant Pot
- Cuisine: Moroccan
Ingredients
Scale
- 2 tbsp olive oil
- 1 onion, finely chopped
- 3 cloves of garlic, finely chopped
- 4 ripe tomatoes, chopped
- 1 tsp ground cumin
- 1 tsp paprika powder
- ½ tsp smoked paprika powder (optional)
- ⅓ tsp turmeric
- 1 tbsp tomato paste
- Dash of salt & black pepper
- 1 can (15oz) canned white beans (Cannellini, Navy, Great Northern)
- ¾ cup dry white beans (Cannellini, Navy, Great Northern)
- 1 cup veggie broth
- 1 ½ – 2 cups veggie broth
Instructions
- Heat olive oil in a pot over medium heat. Sauté chopped onion until translucent (about 5 minutes).
- Add minced garlic and cook for 1 minute. Stir in spices (cumin, paprika, turmeric) and toast briefly.
- Incorporate chopped tomatoes and tomato paste; simmer for about 5 minutes.
- Mix in canned and dry beans along with veggie broth; stir well.
- Cover and simmer on the stovetop for 20 minutes or cook under pressure in an Instant Pot for 10 minutes.
- Adjust seasoning to taste and serve warm.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 220
- Sugar: 3g
- Sodium: 400mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 10g
- Protein: 11g
- Cholesterol: 0mg