Lemon Garlic Chicken Zoodles
Lemon Garlic Chicken Zoodles is a delightful dish that combines tender chicken with crisp spiralized zucchini, all tossed in a zesty lemon and garlic sauce. This quick, healthy meal is perfect for busy weeknights or family gatherings, bringing fresh flavors to your table without the fuss. Packed with lean protein and veggies, it’s not just satisfying but also a guilt-free choice you can feel good about. Ready in just 30 minutes, this recipe is highly customizable, allowing you to swap in your favorite ingredients for a personal touch. Let’s dive into how to make this vibrant dish!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 2 boneless, skinless chicken breasts, sliced
- 3 medium zucchinis, spiralized
- 4 cloves garlic, minced
- 2 tablespoons lemon juice (freshly squeezed)
- 2 tablespoons olive oil
- Salt and pepper to taste
- Red pepper flakes (optional)
- Parmesan cheese (for garnish, optional)
- Fresh basil (optional)
Instructions
- Season sliced chicken breasts with salt, pepper, and red pepper flakes.
- In a skillet over medium-high heat, heat olive oil until shimmering. Sauté the chicken for 5-7 minutes until golden brown and cooked through; remove from skillet.
- In the same skillet, add minced garlic and sauté until fragrant (about 30 seconds). Add spiralized zucchini and cook for 2-3 minutes until slightly softened.
- Return the chicken to the skillet with zucchini, drizzle with lemon juice, and toss well to combine all flavors.
- Serve warm, garnished with optional Parmesan cheese and fresh basil.
Nutrition
- Serving Size: 1 plate (350g)
- Calories: 320
- Sugar: 4g
- Sodium: 460mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 5g
- Protein: 36g
- Cholesterol: 95mg
Find it online: https://delicioustasty.com/lemon-garlic-chicken-zoodles/