Kürbis-Flammkuchen mit Feta
Experience the delightful flavors of autumn with this Kürbis-Flammkuchen mit Feta, a savory pumpkin flatbread that’s both easy to make and packed with wholesome ingredients. This recipe features roasted Hokkaido squash, creamy feta cheese, and crunchy walnuts, creating a perfect balance of earthy sweetness and texture. Ideal for family dinners or cozy gatherings, this vegetarian dish is not only delicious but also a nutritious option that everyone will love. The best part? It comes together in no time, making it a fantastic choice for busy weeknights or entertaining guests.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Vegetarian
Ingredients
Scale
- 220 g wheat flour (Type 405)
- 3 tablespoons olive oil
- 1 teaspoon salt
- 1 egg yolk
- 100 ml warm water
- 100 g sour cream
- 100 g crème fraîche
- 250 g Hokkaido pumpkin
- 1 red onion
- 100 g feta cheese
- 10 walnuts
- Fresh thyme (for garnish)
Instructions
- In a bowl, combine flour, olive oil, salt, egg yolk, and warm water. Knead until smooth; cover and let rest for 30 minutes.
- Preheat the oven to 220°C (428°F).
- Mix sour cream and crème fraîche; season with salt, pepper, and nutmeg.
- Slice the pumpkin thinly, ring the onion, crumble the feta, and chop walnuts.
- Roll out dough on parchment paper; spread creamy topping generously. Layer pumpkin slices, onion rings, crumbled feta, and chopped walnuts on top.
- Bake for 12-15 minutes until golden brown. Garnish with fresh thyme before serving.
Nutrition
- Serving Size: 1 slice (150g)
- Calories: 320
- Sugar: 2g
- Sodium: 450mg
- Saturated Fat: 5g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 3g
- Protein: 9g
- Cholesterol: 25mg
Find it online: https://delicioustasty.com/kurbis-flammkuchen-mit-feta/