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Korean BBQ Meatballs and Vegetables

Korean BBQ Meatballs and Vegetables
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If you’re in search of a quick, flavorful dinner option that brings the essence of Korean cuisine to your table, look no further than these Korean BBQ Meatballs and Vegetables. This delightful dish features juicy meatballs coated in a sweet and spicy glaze alongside roasted sweet potatoes and brussels sprouts, creating a perfect harmony of flavors and textures. In just 35 minutes, you can prepare this one-pan meal that’s sure to impress family and friends alike. Whether served with steamed rice or a crisp Asian slaw, this recipe is versatile enough for any occasion while still being simple enough for busy weeknights. Enjoy a nutritious and satisfying dinner that will have everyone asking for seconds!

Ingredients

Scale
  • 2 medium sweet potatoes, peeled and cut into 1-inch cubes
  • 12 oz brussels sprouts, trimmed and cut in half
  • 2 Tablespoons sesame oil (divided)
  • 1/4 cup panko bread crumbs (gluten-free if needed)
  • 1/4 cup milk
  • 1 lb ground beef
  • 3 scallions, thinly sliced; white ends and greens separated
  • 1 teaspoon fresh grated ginger
  • 2 cloves garlic, minced
  • 1 teaspoon kosher salt (plus more to taste)
  • 1 teaspoon gochujang or sriracha sauce
  • 1/2 cup low sodium soy sauce or coconut aminos
  • 1/3 cup maple syrup or brown sugar
  • 2 Tablespoons rice vinegar
  • 2 cloves garlic, minced
  • 2 teaspoons fresh ginger, grated
  • 1 Tablespoon gochujang or sriracha sauce (plus more to taste)
  • 1 Tablespoon cornstarch (+ 1 Tbsp water)
  • Sesame seeds
  • Green onion

Instructions

  1. Preheat oven to 425°F.
  2. On a baking sheet, toss sweet potato cubes and halved brussels sprouts with sesame oil and salt.
  3. In a bowl, combine panko breadcrumbs with milk; let sit for 5 minutes.
  4. Add ground beef, scallion whites, ginger, garlic, salt, and gochujang to breadcrumb mixture; mix until combined.
  5. Form into 20-22 meatballs.
  6. Bake vegetables for 15 minutes, then add meatballs to the sheet pan.
  7. Drizzle meatballs with sesame oil; bake for another 14-16 minutes until cooked through.
  8. Prepare sauce by combining all ingredients in a saucepan until boiling; whisk in cornstarch mixture to thicken.
  9. Coat meatballs with sauce and broil for 2 minutes for caramelization.

Nutrition

Find it online: https://delicioustasty.com/korean-bbq-meatballs-and-vegetables/