Italian Vegetable Soup with Spicy Sausage
Warm up your evenings with this delightful Italian Vegetable Soup with Spicy Sausage. Bursting with vibrant vegetables and hearty flavors, this comforting dish is perfect for family gatherings or cozy nights in. The rich broth, combined with the subtle spice of sausage, creates a nourishing meal that’s both satisfying and easy to prepare. In just 45 minutes, you can serve a bowl of warmth that invites everyone to the table for seconds. Whether you’re meal prepping for the week or looking for a quick dinner solution, this soup is versatile and delicious, making it a staple in any kitchen.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 6
- Category: Main
- Method: Simmering
- Cuisine: Italian
Ingredients
- Gnocchi (optional)
- Olive or avocado oil
- Spicy Italian sausage (or ground turkey/chicken)
- Leeks
- Fennel bulb
- Parsnip
- Carrot
- Celery
- Garlic
- Whole tomatoes
- Navy beans
- Chicken stock/broth
- Kale
- Italian flat-leaf parsley
- Lemon juice
Instructions
- If using gnocchi, cook according to package instructions; keep warm.
- In a large pot, heat oil over medium-high heat. Add crumbled spicy sausage and brown for a few minutes.
- Stir in sliced leeks, fennel, parsnip, carrot, and celery. Season with salt, pepper, and Italian seasoning; sauté until veggies soften.
- Add garlic and sauté until fragrant. Mix in chopped tomatoes and navy beans before pouring in chicken stock.
- Cover and simmer for about 20 minutes until flavors meld. Stir in kale, parsley, and lemon juice before serving.
- Serve each bowl with cooked gnocchi and garnish as desired.
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 320
- Sugar: 8g
- Sodium: 760mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 10g
- Protein: 16g
- Cholesterol: 40mg