High-Protein Pancake Turkey Mini Muffins
Kickstart your day with these delightful High-Protein Pancake Sausage Mini Muffins! Bursting with all the comforting flavors of a classic breakfast, these bite-sized treats are both fluffy and savory. Perfect for busy mornings or casual brunch gatherings, they offer a quick and nutritious option that everyone will love. With 8 grams of protein per muffin, they are an ideal choice for meal prep and can be customized to suit your taste. Once you try them, you’ll wonder how you ever started your day without this satisfying treat!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Approximately 36 mini muffins 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 cups Kodiak pancake mix (or other protein pancake mix)
- 1 lb ground turkey sausage (browned and crumbled)
- 2 cups milk (high-protein option recommended)
- 2 eggs
- ¼ cup maple syrup
- 1 cup shredded cheese (cheddar or Colby jack)
Instructions
- Preheat your oven to 400°F (200°C).
- In a mixing bowl, whisk together the pancake mix, milk, eggs, and maple syrup until smooth.
- Gently fold in the browned turkey sausage and shredded cheese until evenly combined.
- Spray a mini muffin tin with cooking spray and fill each cup about three-quarters full with batter.
- Bake for approximately 15 minutes or until golden brown and firm to the touch.
- Allow to cool for a few minutes before serving or storing.
Nutrition
- Serving Size: 1 muffin (30g)
- Calories: 80
- Sugar: 2g
- Sodium: 110mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 6g
- Cholesterol: 20mg