High-Protein Cottage Cheese Veggie Bake
Discover the joy of a wholesome meal with this High-Protein Cottage Cheese Veggie Bake Recipe. Perfect for busy weeknights or family gatherings, this dish is packed with nutritious ingredients and vibrant flavors that will satisfy everyone at the table. With creamy cottage cheese and an array of colorful vegetables, this savory bake is not only delicious but also a fantastic way to boost your protein intake. It’s simple to prepare, can be made ahead of time, and reheats beautifully, making it an ideal choice for meal prep.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: Serves 8
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 cups cottage cheese
- 3 large eggs
- 2 cups frozen mixed veggies (peas, carrots, corn)
- 1 cup shredded cheddar cheese
- 1 tsp garlic powder
- 1 tsp onion powder
- Salt and pepper to taste
- 1 tbsp olive oil (for greasing the pan)
Instructions
- Preheat your oven to 375°F (190°C) and grease a 9×9-inch baking dish with olive oil.
- In a large bowl, whisk together the cottage cheese and eggs until smooth.
- Stir in the frozen mixed veggies, shredded cheddar cheese, garlic powder, onion powder, salt, and pepper.
- Pour the mixture into your prepared baking dish and spread it evenly.
- Bake for 30-35 minutes or until the top is golden brown and set.
- Allow to cool slightly before slicing and serving.
Nutrition
- Serving Size: 1 serving
- Calories: 183
- Sugar: 3g
- Sodium: 432mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 2g
- Protein: 14g
- Cholesterol: 90mg