Healthy Sauteed Vegetables Recipe
If you’re on the hunt for a quick, nutritious side dish that bursts with flavor, this Healthy Sauteed Vegetables Recipe is just what you need! With a vibrant medley of fresh vegetables, this dish not only elevates your meal but also provides essential nutrients without taking hours to prepare. Perfect for busy weeknights or casual gatherings, these sautéed veggies can easily complement any main course. Plus, with simple ingredients and fast cooking time, they are a family-friendly favorite that everyone will enjoy.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves approximately 4
- Category: Side Dish
- Method: Sautéing
- Cuisine: Vegetarian
Ingredients
Scale
- 3 cloves garlic (finely chopped)
- 1 cup carrots (thinly sliced)
- 1 pound asparagus (cut into 1-inch segments)
- 1 red bell pepper (thinly sliced)
- 1 medium zucchini (cut into thin rounds)
- 8 ounces fresh mushrooms (sliced)
- 3 green onions (thinly sliced)
- 2 tablespoons extra-virgin olive oil
- 1 tablespoon fresh lemon juice
- Sea salt, black pepper, dried Italian herbs, and smoked paprika to taste
Instructions
- Prep all vegetables by washing and cutting them into uniform pieces.
- Heat olive oil in a large skillet over medium-high heat until shimmering.
- Sauté minced garlic for about 30 seconds until fragrant.
- Add carrots and cook for 2-3 minutes until they start to soften.
- Incorporate asparagus and zucchini; sauté for another 3-5 minutes until bright green.
- Toss in bell peppers and mushrooms, cooking for an additional 2-3 minutes.
- Season with salt, pepper, herbs, and smoked paprika; stir well.
- Drizzle fresh lemon juice on top before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 4g
- Sodium: 290mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://delicioustasty.com/healthy-sauteed-vegetables-recipe/