Healthy Greek Yogurt Pumpkin Muffins
If you’re on the lookout for a cozy and nutritious treat, these Healthy Greek Yogurt Pumpkin Muffins are the perfect answer! Easy to make and bursting with flavor, they are ideal for breakfast, snacks, or even a guilt-free dessert. Packed with wholesome ingredients, these muffins bring the warmth of fall into your kitchen and are sure to become a family favorite. With their delightful pumpkin spice aroma and tender texture, you can enjoy them any day of the week.
- Prep Time: 10 minutes
- Cook Time: 18 minutes
- Total Time: 28 minutes
- Yield: Approximately 12 muffins 1x
- Category: Dessert
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 cup pumpkin puree (canned)
- 2/3 cup maple syrup or honey
- 1/4 cup Greek yogurt (plain or vanilla)
- 1/4 cup vegetable oil
- 1 egg
- 1 2/3 cups whole wheat flour
- 1 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1/2 teaspoon baking soda
- 1/2 teaspoon baking powder
- 1/2 teaspoon salt
Instructions
- Preheat your oven to 350°F (175°C).
- In a large bowl, mix pumpkin puree, maple syrup or honey, Greek yogurt, vegetable oil, egg, and vanilla essence until smooth.
- In another bowl, whisk together whole wheat flour, cinnamon, nutmeg, baking soda, baking powder, and salt.
- Gradually combine the dry ingredients with the wet ingredients; stir gently until just mixed.
- Fill muffin tins two-thirds full with batter and bake for about 18 minutes or until a toothpick comes out clean.
Nutrition
- Serving Size: 1 muffin (60g)
- Calories: 150
- Sugar: 10g
- Sodium: 130mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 20mg