Healthy Gluten-Free Pecan Pie Bars
Indulge in the delightful flavors of Healthy Gluten-Free Pecan Pie Bars, a wholesome twist on the classic dessert that everyone loves! These bars feature a rich almond flour crust and a naturally sweetened pecan filling, making them not only delicious but also guilt-free. Perfect for any occasion, whether it’s a busy weeknight or a family gathering, these bars are easy to prepare with just six main ingredients. Enjoy the comforting taste of pecan pie without compromising your health goals. Once you try these bars, they will quickly become a staple in your dessert repertoire!
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: 12 servings 1x
- Category: Dessert
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 cups almond flour
- 1/4 cup melted coconut oil
- 1/4 cup maple syrup
- 1/2 cup coconut sugar
- 2 teaspoons vanilla extract (optional but recommended)
- 2 eggs (at room temperature)
- 1 1/2 cups chopped pecans (raw and unsalted)
Instructions
- Preheat your oven to 350°F (175°C) and line a 9×9-inch baking pan with parchment paper.
- In a bowl, mix almond flour, melted coconut oil, and maple syrup to form a smooth dough. Press into the prepared pan and bake for 10 minutes until lightly golden.
- In another bowl, whisk together coconut sugar, melted coconut oil, maple syrup, vanilla extract (if using), and eggs until well combined. Stir in chopped pecans.
- Pour the pecan filling over the pre-baked crust and return to the oven for 20-25 minutes until set.
- Allow to cool for at least 30 minutes, then refrigerate for one hour before cutting into squares.
Nutrition
- Serving Size: 1 serving
- Calories: 190
- Sugar: 6g
- Sodium: 30mg
- Fat: 14g
- Saturated Fat: 8g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://delicioustasty.com/healthy-gluten-free-pecan-pie-bars-2/