Ground Beef and Spinach Skillet with Feta
Ground Beef and Spinach Skillet with Feta is a delightful one-pan meal that brings together savory ground beef, vibrant spinach, and creamy feta cheese in just 25 minutes. This dish is perfect for busy weeknights or casual gatherings, offering both comfort and nutrition. With its Mediterranean-inspired flavors from spices like oregano and paprika, it’s sure to please everyone at the table. Plus, it makes fantastic leftovers for easy meals throughout the week. Serve it with crusty bread or over rice for a complete dining experience that satisfies cravings without sacrificing health.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Skillet
- Cuisine: Mediterranean
Ingredients
Scale
- 1 tablespoon olive oil
- 1 pound ground beef
- 1 teaspoon dried oregano
- 1 onion, chopped
- Salt and pepper, to taste
- 2 cups fresh spinach, chopped
- 1 teaspoon paprika
- 2 cloves garlic, minced
- ½ cup feta cheese, crumbled
- ¼ cup fresh parsley, chopped (for garnish)
Instructions
- Heat olive oil in a skillet over medium heat.
- Sauté chopped onion and minced garlic for 3–4 minutes until softened.
- Add ground beef and cook for 5–7 minutes until browned, draining excess fat if necessary.
- Stir in fresh spinach, oregano, paprika, salt, and pepper; cook for another 3–4 minutes until spinach wilts.
- Remove from heat and sprinkle crumbled feta on top.
- Garnish with fresh parsley before serving warm.
Nutrition
- Serving Size: 1 plate (approximately 290g)
- Calories: 420
- Sugar: 2g
- Sodium: 600mg
- Fat: 22g
- Saturated Fat: 9g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 36g
- Cholesterol: 95mg