Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce
Enjoy flavorful Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce that are quick to prepare. Try this healthy dinner option today!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 2 skinless, boneless chicken breasts
- 3 cups fresh broccoli florets
- 2 tbsp olive oil
- 1/2 cup Greek yogurt
- 2 cloves garlic, minced
- 1 tbsp lemon juice
- 1/4 cup grated Parmesan cheese
- Salt and pepper, to taste
Instructions
- Preheat your grill to medium-high heat.
- Cut chicken into even pieces and season with olive oil, salt, and pepper.
- Grill chicken for about 5-6 minutes per side until fully cooked.
- Toss broccoli in olive oil, salt, and pepper; grill for 6-8 minutes until tender.
- In a bowl, whisk together Greek yogurt, garlic, lemon juice, Parmesan cheese, salt, and pepper until smooth.
- Assemble bowls with cooked rice or quinoa as a base topped with grilled chicken and broccoli. Drizzle with creamy garlic sauce.
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 490
- Sugar: 3g
- Sodium: 450mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 37g
- Fiber: 7g
- Protein: 40g
- Cholesterol: 100mg