Easy Butternut Squash and Sweet Potato Soup
Cozy up with a bowl of Easy Butternut Squash and Sweet Potato Soup, the perfect remedy for chilly evenings or busy weeknights. This delightful soup comes together in just 30 minutes, blending roasted butternut squash and sweet potatoes into a creamy, flavorful dish that warms your soul. Infused with aromatic spices like cumin and cinnamon, it’s a healthy option that the whole family will love. With its rich taste and nutritious ingredients, this soup can easily become a staple in your kitchen, perfect for meal prep or sharing at gatherings.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Soup
- Method: Blending
- Cuisine: American
Ingredients
Scale
- 1 small butternut squash (peeled and chopped)
- 2 sweet potatoes (peeled and chopped)
- 1 yellow onion (sliced)
- 3 cloves garlic (peeled)
- 2 tablespoons olive oil
- 400 ml full-fat coconut milk (reserve 2 tablespoons for serving)
- 750 ml vegetable or chicken stock
- 1 teaspoon ground cumin
- 1/2 teaspoon cinnamon
- 1/4 teaspoon chili powder
- 1 teaspoon chili flakes
- Salt and pepper to taste
Instructions
- Prep your veggies by peeling and chopping the butternut squash and sweet potatoes.
- In a large pot, heat olive oil over medium heat, sauté onions until translucent.
- Add butternut squash, sweet potatoes, garlic, spices; stir to coat vegetables.
- Pour in vegetable stock; bring to a boil then simmer for about 20 minutes until tender.
- Blend until smooth using an immersion blender; mix in reserved coconut milk.
- Season with salt and pepper before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 220
- Sugar: 6g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 10g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 6g
- Protein: 3g
- Cholesterol: 0mg