Crispy Smashed Carrots
Crispy Smashed Carrots are a delightful side dish that combines comfort with a gourmet touch. These golden, caramelized carrot rounds are infused with savory garlic and a hint of cheese, making them irresistible for any meal—from weeknight dinners to special gatherings. Not only are they easy to prepare in just 35 minutes, but they also cater to all taste preferences, ensuring even the pickiest eaters will be asking for seconds. Packed with nutrients and versatile enough to pair with various main dishes, these crispy carrots are the perfect addition to your culinary repertoire.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 lb carrots, peeled and cut into thick rounds
- 1 tbsp olive oil
- 2 tbsp grated Parmesan cheese
- 1/2 tsp garlic powder
- 1/4 tsp smoked paprika
- Salt and black pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions
- Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Boil salted water in a pot and cook carrot rounds for about 10–12 minutes until fork-tender. Drain and let cool slightly.
- Place boiled carrot rounds on the baking sheet and gently smash each round with a glass or measuring cup.
- Drizzle with olive oil, then sprinkle garlic powder, smoked paprika, salt, pepper, and grated Parmesan cheese over the smashed carrots.
- Roast in the oven for 20–25 minutes, flipping halfway through until golden brown.
- Garnish with freshly chopped parsley before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 90
- Sugar: 4g
- Sodium: 160mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 5mg
Find it online: https://delicioustasty.com/crispy-smashed-carrots/