Crispy Parmesan-Crusted Roasted Brussels Sprouts
Crispy Parmesan-Crusted Roasted Brussels Sprouts are a delightful side dish that combines the earthy flavors of Brussels sprouts with a rich, crunchy coating. This recipe transforms ordinary vegetables into a mouthwatering accompaniment that will impress even the pickiest eaters. With just 15 minutes of prep time and minimal ingredients, you can have a deliciously crispy side ready to elevate any meal—from weeknight dinners to festive gatherings.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Side
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 pound Brussels sprouts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup grated Parmesan cheese
- 1/2 cup panko breadcrumbs
- 1 tablespoon chopped fresh parsley
Instructions
- Preheat oven to 400°F (200°C) and line a baking sheet.
- Trim and halve the Brussels sprouts.
- In a bowl, toss the sprouts with olive oil until coated.
- Season with garlic powder, onion powder, salt, and pepper.
- In another bowl, mix Parmesan cheese and panko breadcrumbs.
- Coat the Brussels sprouts with the cheese and breadcrumb mixture.
- Place them cut-side down on the baking sheet.
- Roast in the oven for 20-25 minutes until golden brown and crispy.
- Garnish with fresh parsley before serving.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 230
- Sugar: 3g
- Sodium: 380mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 8g
- Protein: 7g
- Cholesterol: 10mg