Creamy Parmesan Pumpkin Pasta
Creamy Parmesan Pumpkin Pasta is the ultimate comfort food that perfectly embodies the flavors of fall. This delightful dish combines creamy pumpkin puree with savory Parmesan cheese, creating a rich and satisfying sauce that clings to every piece of pasta. Ready in just 20 minutes, this recipe is perfect for busy weeknights or cozy family gatherings.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves approximately four people 1x
- Category: Main
- Method: Stovetop
- Cuisine: Italian
Ingredients
Scale
- 8 ounces rigatoni pasta (or your favorite short cut pasta)
- 3 tablespoons butter
- 1/2 yellow onion, diced
- 3 garlic cloves, minced
- 1 cup pumpkin puree
- 1 1/2 cups heavy whipping cream
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon ground sage
- 1/8 teaspoon ground nutmeg
- 1 teaspoon brown sugar
- 1/2 cup freshly grated Parmesan cheese (plus extra for serving)
Instructions
- Cook the pasta according to package directions until al dente; drain and set aside.
- In a large skillet over medium heat, melt the butter. Add the diced onion and cook for about 5-7 minutes until translucent.
- Stir in minced garlic and cook for another minute. Then add the pumpkin puree and sauté for one minute.
- Pour in heavy cream, whisking until smooth. Mix in salt, black pepper, sage, nutmeg, and brown sugar; let simmer for 2-3 minutes.
- Stir in Parmesan cheese until melted and combined with the sauce.
- Toss cooked pasta into the sauce until well coated. Serve garnished with additional Parmesan cheese.
Nutrition
- Serving Size: 1 plate (approximately 250g)
- Calories: 525
- Sugar: 8g
- Sodium: 520mg
- Fat: 35g
- Saturated Fat: 22g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 44g
- Fiber: 3g
- Protein: 14g
- Cholesterol: 90mg
Find it online: https://delicioustasty.com/creamy-parmesan-pumpkin-pasta/