Cowboy Orzo Salad
Cowboy Orzo Salad is a vibrant, nutritious dish that combines colorful veggies, creamy avocado, and a zesty lime dressing for a delightful culinary experience. This salad is perfect for busy weeknights, family gatherings, or meal prep. It’s not only quick and easy to make but also customizable to suit your taste preferences. Every bite bursts with fresh flavors, making it a crowd-pleaser for both kids and adults. Enjoy it as a side dish or elevate it by adding grilled chicken or shrimp for a heartier meal.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Serves approximately 4 people 1x
- Category: Salad
- Method: Mixing
- Cuisine: Southwestern
Ingredients
Scale
- 1 cup orzo pasta
- 1 can (15 oz) black beans, rinsed and drained
- 1 cup cherry tomatoes, halved
- 1 cup corn kernels, fresh or frozen
- 1 red bell pepper, diced
- 1 small red onion, finely chopped
- 1 avocado, diced
- 1/2 cup crumbled feta cheese (or plant-based alternative)
- 1/4 cup fresh cilantro, chopped
- 1/4 cup lime juice
- 3 tablespoons olive oil
- 1 teaspoon ground cumin
- Salt and pepper to taste
Instructions
- Cook the orzo pasta in salted boiling water until al dente (8-10 minutes), then drain and rinse under cold water.
- In a large bowl, combine black beans, cherry tomatoes, corn, red bell pepper, and red onion.
- Add the cooled orzo to the veggie mixture and stir gently.
- Whisk together lime juice, olive oil, cumin, salt, and pepper in a small bowl; pour over the salad.
- Fold in diced avocado and feta cheese carefully to keep them intact.
- Garnish with fresh cilantro before serving.
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 330
- Sugar: 3g
- Sodium: 450mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 11g
- Cholesterol: 5mg
Find it online: https://delicioustasty.com/cowboy-orzo-salad-2/