Coconut Curry Pumpkin Soup
Indulge in the warm embrace of Coconut Curry Pumpkin Soup, a delightful blend of creamy coconut and rich pumpkin that offers comfort in every spoonful. Perfect for busy weeknights or cozy gatherings, this easy-to-make soup is not only packed with flavor but also vegan-friendly. With just a handful of wholesome ingredients, you can whip up this aromatic dish in under 35 minutes. The inviting spices will fill your kitchen with an enticing aroma, making it hard to resist serving seconds.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Soup
- Method: Simmering
- Cuisine: Vegan
Ingredients
Scale
- 2 tablespoons olive oil
- 1 small onion, diced
- 2 cloves of garlic, minced
- 1 teaspoon ginger, minced
- 1 tablespoon mild curry powder
- 1/2 teaspoon garam masala spice blend
- 3 cups vegetable stock
- 1 (14 ounce) can coconut milk (plus more for serving)
- 3 cups pumpkin puree (or butternut squash)
- salt and pepper (to taste)
Instructions
- In a medium pot, heat olive oil over medium heat. Sauté diced onion until soft.
- Add minced garlic and ginger; cook until fragrant.
- Stir in curry powder and garam masala for about 15 seconds.
- Pour in vegetable stock, coconut milk, and pumpkin puree; stir to combine.
- Bring to a boil, then reduce heat and simmer for 20 minutes.
- Use an immersion blender to puree the soup until smooth.
- Serve hot with additional coconut milk and toppings like toasted pumpkin seeds or fresh cilantro.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 250
- Sugar: 6g
- Sodium: 450mg
- Fat: 16g
- Saturated Fat: 14g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://delicioustasty.com/coconut-curry-pumpkin-soup/