Cilantro Lime Quinoa Salad
Cilantro Lime Quinoa Salad is a vibrant and refreshing dish that captures the essence of summer with its zesty flavors and wholesome ingredients. This quick-to-make salad combines protein-rich quinoa, creamy white beans, and crisp vegetables, all drizzled with a bright cilantro lime dressing. Perfect for meal prep or as a light lunch, it’s both nutritious and satisfying. Plus, it’s easily customizable to suit your preferences—add in extra veggies or swap proteins for an exciting twist. Whether you’re serving it at a potluck or enjoying it solo, this salad is sure to impress.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 cup uncooked quinoa
- 1 can (15 oz) white beans, rinsed and drained
- ⅓ cup red onion, finely diced
- ½ cucumber, chopped
- ½ cup fresh cilantro
- 1 scallion
- 1–2 cloves garlic
- ¼ cup plant-based yogurt or olive oil
- Juice and zest of two limes
- 1 tbsp maple syrup
Instructions
- Cook quinoa according to package instructions; let cool.
- Blend cilantro, scallion, garlic, yogurt (or olive oil), lime juice and zest, vinegar, and maple syrup until smooth.
- In a large bowl, combine cooled quinoa with white beans, red onion, and cucumber.
- Drizzle the dressing over the salad; toss gently to coat evenly.
- Serve immediately or chill in the fridge to enhance flavors.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 4g
- Sodium: 180mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 12g
- Protein: 12g
- Cholesterol: 0mg
Find it online: https://delicioustasty.com/cilantro-lime-quinoa-salad/