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Chickpea, Beet and Feta Salad

Chickpea, Beet and Feta Salad
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Chickpea, Beet and Feta Salad is a colorful and nutritious dish that shines as a light meal or vibrant side at gatherings. This delightful salad combines earthy roasted beets with protein-packed chickpeas and creamy feta, creating a medley of flavors and textures that will impress your family and friends. Tossed in a zesty dressing made from olive oil, red apple vinegar, and lemon juice, this salad is not only refreshing but also easy to prepare. Perfect for busy weeknights or as a make-ahead option for lunch, it’s versatile enough to adapt with your favorite ingredients. Enjoy every bite of this healthful creation!

Ingredients

Scale
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 2 medium roasted beets, peeled and diced
  • 1/3 cup crumbled feta cheese
  • 1/4 small red onion, thinly sliced
  • 2 tablespoons fresh parsley, chopped
  • 1 tablespoon fresh mint, chopped (optional)
  • 2 tablespoons olive oil
  • 1 tablespoon red apple vinegar
  • 1 teaspoon lemon juice
  • 1/2 teaspoon honey or maple syrup
  • Salt and black pepper, to taste

Instructions

  1. If your beets aren't pre-roasted, wrap them in foil and bake at 400°F for 40–45 minutes until tender. Once cooled, peel and dice.
  2. In a large bowl, mix together the chickpeas, diced beets, sliced onion, parsley, mint (if using), and feta.
  3. In a separate bowl or jar, whisk olive oil, vinegar, lemon juice, honey (or maple syrup), salt, and pepper together.
  4. Pour the dressing over the salad mixture; toss gently to combine.
  5. Let the salad rest for 10–15 minutes before serving to allow flavors to meld.

Nutrition

Find it online: https://delicioustasty.com/chickpea-beet-and-feta-salad/