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Chicken Tzatziki Bowls

Chicken Tzatziki Bowls
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If you’re seeking a wholesome and delightful meal that brings the essence of the Mediterranean to your dining table, look no further than these Chicken Tzatziki Bowls. This satisfying dish blends juicy marinated chicken with creamy tzatziki sauce and vibrant, fresh vegetables, creating a colorful and nutritious bowl that’s perfect for any occasion. Whether you’re preparing a quick weeknight dinner or meal prepping for busy days, this recipe is as versatile as it is delicious. In just 40 minutes, you can serve up a crowd-pleasing dish that’s packed with flavor and goodness, making it a favorite for both kids and adults alike.

Ingredients

Scale
  • 1 pound (450g) boneless, skinless chicken breast or thighs
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon dried oregano
  • 2 garlic cloves, minced
  • 1/2 teaspoon smoked paprika
  • Salt and pepper to taste
  • 1 cup plain Greek yogurt
  • 1/2 cucumber, grated and squeezed to remove excess water
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • 1 garlic clove, minced
  • 1 tablespoon fresh dill, chopped
  • 2 cups cooked rice, quinoa, or cauliflower rice
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 1/2 red onion, thinly sliced
  • 1/4 cup Kalamata olives
  • Fresh parsley or dill, for garnish

Instructions

  1. Marinate the chicken: Combine olive oil, lemon juice, oregano, minced garlic, smoked paprika, salt, and pepper in a bowl. Add the chicken, coat well, and refrigerate for at least 15 minutes.
  2. Cook the chicken: Heat olive oil in a skillet over medium heat. Cook marinated chicken for 6-7 minutes per side until golden and fully cooked (165°F/75°C). Let rest before slicing.
  3. Prepare tzatziki sauce: Mix Greek yogurt, grated cucumber, olive oil, lemon juice, minced garlic, dill, salt, and pepper in a separate bowl until well combined.
  4. Assemble bowls: Start with your choice of rice or quinoa as the base. Top with sliced chicken, cherry tomatoes, diced cucumber, red onions, olives, and drizzle with tzatziki sauce.

Nutrition

Find it online: https://delicioustasty.com/chicken-tzatziki-bowls/