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Chicken Tzatziki Bowls

Chicken Tzatziki Bowls
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Discover the vibrant flavors of Chicken Tzatziki Bowls, a delightful dish that brings together juicy marinated chicken, creamy tzatziki sauce, and a colorful medley of fresh vegetables. Perfect for busy weeknights or casual family gatherings, this meal is not only satisfying but also incredibly versatile. You can easily customize it to suit your taste or dietary preferences, making it a go-to option for any occasion. Whether you’re meal prepping for the week ahead or entertaining friends, these bowls are sure to impress with their bright presentation and bold flavors.

Ingredients

Scale
  • 1 pound boneless skinless chicken breast or thighs
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon dried oregano
  • 2 garlic cloves, minced
  • 1/2 teaspoon smoked paprika
  • Salt and pepper to taste
  • 1 cup plain Greek yogurt
  • 1/2 cucumber, grated and squeezed to remove excess water
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • 1 garlic clove, minced
  • 1 tablespoon fresh dill, chopped
  • 2 cups cooked rice, quinoa, or cauliflower rice
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 1/2 red onion, thinly sliced
  • 1/4 cup Kalamata olives
  • 1/4 cup crumbled feta cheese
  • Fresh parsley or dill for garnish

Instructions

  1. Marinate the chicken: In a bowl, combine olive oil, lemon juice, oregano, minced garlic, salt, and pepper. Add the chicken, coat well, cover, and refrigerate for at least 15 minutes.
  2. Cook the chicken: Heat olive oil in a skillet over medium heat. Cook the chicken for about 6-7 minutes per side until golden brown and fully cooked (165°F/75°C). Let rest before slicing.
  3. Prepare tzatziki: Mix Greek yogurt with grated cucumber (excess water removed), olive oil, lemon juice, minced garlic, dill, salt, and pepper in a separate bowl until smooth.
  4. Assemble bowls: Serve rice or quinoa topped with sliced chicken and fresh vegetables. Drizzle with tzatziki sauce and garnish with herbs.

Nutrition

Find it online: https://delicioustasty.com/chicken-tzatziki-bowls-2/