Anti Inflammatory Turmeric Chicken Soup

If you’re looking for a comforting bowl of warmth, you’ve come to the right place! This Anti Inflammatory Turmeric Chicken Soup is my go-to recipe whenever I need a little extra love in my life. It’s not just nourishing; it’s also filled with bright flavors and wholesome ingredients that come together beautifully in just one pot. Whether it’s a busy weeknight or a family gathering, this soup is perfect for any occasion.

What makes this recipe special is its heartiness and the anti-inflammatory benefits of turmeric. The vibrant color and rich flavors will make you feel cozy inside, while the nutritious ingredients help support your well-being. Plus, it’s so easy to make that you’ll want to keep coming back for more!

Why You’ll Love This Recipe

• One-Pot Wonder: Less cleanup means more time for you to enjoy your meal and relax with loved ones.
• Flavorful & Nourishing: The combination of turmeric, veggies, and chicken broth creates a deliciously satisfying dish that warms the soul.
• Meal Prep Friendly: Perfect for batch cooking! Make it ahead of time and enjoy flavorful leftovers throughout the week.
• Customizable: You can easily adapt this soup to fit various dietary needs while still keeping all the comforting goodness.
• Family-Approved: Even picky eaters will love how tasty and hearty this soup is—it’s a hit at any dinner table!

Ingredients You’ll Need

Let’s gather some simple, wholesome ingredients to create this delightful soup. You’ll find everything you need below, including fresh veggies and aromatic spices that make this dish truly special.

For the Soup Base

• 1/4 cup olive oil
• 1 medium onion, diced
• 1 large leek, white and light green parts only, halved lengthwise, and thinly sliced
• 3 large carrots, thinly sliced
• 3 stalks celery, thinly sliced
• 1 teaspoon kosher salt

For Flavor

• 3 cloves garlic, chopped
• 1 teaspoon turmeric
• 1 teaspoon poultry seasoning

For the Broth

• 6 cups chicken broth
• 1 13.5 ounce can coconut milk

Protein & Veggies

• 1 1/4 pounds boneless skinless thighs or breasts
• 1 10 ounce bag frozen peas (optional)

Finishing Touches

• 1/4 cup chopped fresh parsley
• 1 teaspoon kosher salt, or to taste
• 1/2 teaspoon black pepper

Variations

This Anti Inflammatory Turmeric Chicken Soup is wonderfully flexible! Here are some fun ideas to mix things up:

• Swap the protein: Use chickpeas or lentils instead of chicken for a vegetarian option that still packs a protein punch.
• Add more veggies: Toss in some kale or spinach at the end for an extra boost of nutrients.
• Make it spicy: If you like heat, add some red pepper flakes or diced jalapeños for a kick!
• Change up the grains: Serve it over cooked quinoa or brown rice for added texture and heartiness.

How to Make Anti Inflammatory Turmeric Chicken Soup

Step 1: Sauté the Vegetables

Heat olive oil over medium heat in a large soup pot. Add your diced onions, leeks, carrots, celery, and kosher salt. Sauté these beauties until the leeks are soft and starting to caramelize—about 14-16 minutes. This step really brings out the sweetness in the vegetables!

Step 2: Add Aromatics

Next up, add in your chopped garlic along with turmeric and poultry seasoning. Stir them frequently for another 2-3 minutes until everything is fragrant. This is where the magic happens—the aroma will fill your kitchen with warmth.

Step 3: Combine Broth & Chicken

Pour in the chicken broth and coconut milk while draping your raw chicken into the pot. Scrape up any delicious bits stuck on the bottom as you bring everything to a bare simmer. Make sure that chicken is submerged beneath the broth before partially covering it. Let it simmer on low for about 15-20 minutes until everything is tender. Just remember not to boil too vigorously; we want creamy goodness without splitting!

Step 4: Shred & Return Chicken

Once cooked through, take off the lid and remove your chicken onto a cutting board to cool slightly. Cut it into bite-sized pieces or shred using two forks—whatever suits your fancy! Return this deliciousness back into the pot along with frozen peas (if using) and fresh parsley. Bring back to a slow simmer for about 5 minutes until those peas are bright green.

Step 5: Season & Serve

Finally, season your soup to taste with salt and pepper before serving up bowls of comfort food goodness! Garnish with extra parsley if desired, then dig in! Enjoy every spoonful of your homemade Anti Inflammatory Turmeric Chicken Soup!

Pro Tips for Making Anti Inflammatory Turmeric Chicken Soup

Making the perfect soup is all about the little details! Here are some helpful tips to ensure your turmeric chicken soup is a delightful experience every time.

• Use fresh ingredients: Fresh vegetables and herbs not only enhance the flavor but also boost the nutritional value of your soup, making it even more nourishing.

• Sauté spices properly: Taking the time to sauté your spices until they are fragrant allows their flavors to bloom, giving your soup a rich, aromatic base that elevates the overall taste.

• Adjust consistency: If you prefer a thicker soup, simply let it simmer uncovered for a few extra minutes to reduce the liquid. Conversely, if you like it brothier, add more chicken broth or coconut milk to reach your desired consistency.

• Customize protein options: Feel free to substitute chicken with shredded rotisserie chicken or opt for chickpeas for a vegetarian version. This flexibility accommodates various diets while keeping the flavors intact.

• Make it ahead of time: Soup often tastes even better the next day as the flavors meld together. Consider making a larger batch and storing leftovers in the fridge or freezer for quick meals on busy days!

How to Serve Anti Inflammatory Turmeric Chicken Soup

Serving this delightful soup is all about presentation and pairing it with complementary dishes. Here are some ideas to elevate your dining experience!

Garnishes

• Fresh parsley: A sprinkle of freshly chopped parsley adds a pop of color and freshness that brightens up each bowl.
• Lemon wedges: A squeeze of lemon juice right before serving enhances flavor and adds a refreshing zing that complements the richness of the coconut milk.
• Chili flakes: For those who enjoy a bit of heat, a dash of chili flakes can bring an exciting kick to your soup.

Side Dishes

• Crusty bread: A warm loaf of crusty bread is perfect for dipping into your soup. It adds texture and makes each bite more satisfying.
• Quinoa salad: A light quinoa salad with cucumbers, cherry tomatoes, and lemon dressing provides a refreshing contrast and balances out the hearty soup.
• Roasted vegetables: Seasoned roasted veggies, such as Brussels sprouts or sweet potatoes, complement the flavors while adding extra nutrition.
• Green salad: A simple green salad with mixed greens dressed in olive oil and vinegar offers a crisp texture and brightens up your meal.

With these tips and serving suggestions, you’re ready to enjoy a bowl of Anti Inflammatory Turmeric Chicken Soup that not only warms you up but also delights your taste buds! Happy cooking!

Make Ahead and Storage

This Anti Inflammatory Turmeric Chicken Soup is perfect for meal prep, making it easy to enjoy wholesome nourishment throughout the week. You can store leftovers or prepare a big batch to freeze for later!

Storing Leftovers

• Let the soup cool to room temperature before transferring it to an airtight container.
• Store in the refrigerator for up to 3-4 days.
• When storing, consider keeping the chicken separate if you want to maintain its texture.

Freezing

• Allow the soup to cool completely before freezing.
• Use freezer-safe containers or heavy-duty freezer bags, leaving some space for expansion.
• It can be frozen for up to 3 months. Label with the date for easy reference.

Reheating

• Thaw overnight in the refrigerator before reheating for best results.
• Reheat on the stovetop over medium heat until heated through, stirring occasionally.
• If microwaving, use a microwave-safe bowl and cover loosely. Heat in 1-minute intervals until warm.

FAQs

Have questions about this delicious soup? Here are some common inquiries!

What are the benefits of Anti Inflammatory Turmeric Chicken Soup?

This nutritious soup is loaded with anti-inflammatory ingredients like turmeric and vegetables that support overall health, making it a great choice for anyone looking to boost their immune system.

Can I make this Anti Inflammatory Turmeric Chicken Soup vegetarian?

Absolutely! Simply replace the chicken with your favorite plant-based protein, such as chickpeas or tofu, and use vegetable broth instead of chicken broth. You’ll still enjoy all the flavors!

How do I know if my soup is properly cooked?

The chicken should reach an internal temperature of 165°F (75°C) to ensure it’s safe to eat. The vegetables should also be tender but not mushy.

Can I add other vegetables to the soup?

Definitely! Feel free to customize your soup by adding in other veggies like spinach, kale, or zucchini. Just be mindful of cooking times so they remain crisp and vibrant.

Final Thoughts

I hope you find joy in making this Anti Inflammatory Turmeric Chicken Soup as much as I do! It’s a comforting dish filled with vibrant flavors and nourishing ingredients that can brighten any day. Whether you’re preparing it for yourself or sharing it with loved ones, this recipe is sure to warm hearts and bellies alike. Enjoy every spoonful and happy cooking!