Air Fryer Protein Bagels
Elevate your breakfast game with these quick and nutritious Air Fryer Protein Bagels! Perfectly fluffy and packed with protein, these bagels are made with just three simple ingredients: cottage cheese, flour, and baking powder. Ideal for busy mornings, meal prep, or leisurely weekend brunches, they offer endless customization options for toppings. Whether you prefer savory seasonings or a sweet twist, these bagels are versatile enough to satisfy any craving. Plus, with approximately 10 grams of protein in each bagel, they make a filling snack that keeps you energized throughout the day. Enjoy them fresh out of the air fryer or store them for later—either way, you won’t be able to resist these homemade delights!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Frying
- Cuisine: American
Ingredients
- 1 cup all-purpose flour
- 2 teaspoons baking powder
- 1 cup + 2 tablespoons cottage cheese
- Optional: egg wash (1 egg) and various toppings (everything seasoning, sesame seeds)
Instructions
- In a bowl, mix the flour and baking powder.
- Create a well in the center and add cottage cheese; combine until chunky dough forms.
- Knead on a floured surface for 1-2 minutes until smooth.
- Divide dough into four pieces, shaping each into a bagel.
- Apply an egg wash if desired and sprinkle your favorite toppings.
- Preheat air fryer to 300°F (150°C) and cook bagels for 15-17 minutes until golden brown.
- Allow cooling before slicing.
Nutrition
- Serving Size: 1 bagel (60g)
- Calories: 130
- Sugar: 2g
- Sodium: 150mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 10mg
Find it online: https://delicioustasty.com/air-fryer-protein-bagels/