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Air Fryer Buffalo Cauliflower Recipe

Air Fryer Buffalo Cauliflower Recipe

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If you’re in search of a delicious and healthy snack or appetizer, look no further than this Air Fryer Buffalo Cauliflower Recipe. These crispy cauliflower bites capture the bold, spicy flavor of traditional buffalo wings while being completely plant-based and guilt-free. Perfect for busy weeknights, game-day gatherings, or casual snacking, they are sure to please both kids and adults alike. With minimal prep time and simple ingredients, you can whip up a batch in no time! The air fryer not only delivers that irresistible crunch but also cuts down on oil, making this dish a wholesome choice for any occasion.

Ingredients

Scale
  • 1 medium head cauliflower (cut into bite-sized florets)
  • 1/2 cup all-purpose flour
  • 1/2 cup water
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/4 tsp smoked paprika
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • 3/4 cup buffalo sauce (store-bought or homemade)
  • 1 tbsp unsalted butter (melted)
  • Cooking spray

Instructions

  1. Preheat the air fryer to 375°F (190°C).
  2. Cut cauliflower into uniform florets for even cooking.
  3. In a bowl, whisk together flour, water, garlic powder, onion powder, smoked paprika, salt, and pepper until smooth.
  4. Coat each cauliflower floret in the batter and shake off excess.
  5. Lightly spray the air fryer basket with cooking spray and place florets in a single layer.
  6. Air fry for 12-15 minutes, shaking halfway through for even crispiness.
  7. In a separate bowl, mix buffalo sauce with melted butter.
  8. Once cooked, toss the cauliflower in the buffalo sauce until evenly coated.
  9. Serve hot with your favorite dipping sauces.

Nutrition