Crispy Parmesan-Crusted Roasted Brussels Sprouts
If you’re looking for a side dish that is both delicious and easy to prepare, you’ve come to the right place! These Crispy Parmesan-Crusted Roasted Brussels Sprouts have become a beloved staple in my kitchen. They strike the perfect balance of tender inside and crispy outside, making them irresistible. Whether it’s a busy weeknight or a festive family gathering, these sprouts will delight everyone at the table.
What truly makes this recipe special is the rich, nutty flavor of Parmesan cheese combined with the satisfying crunch of panko breadcrumbs. It’s amazing how such simple ingredients can come together to create something so flavorful!
Why You’ll Love This Recipe
- Quick and Easy: With just 15 minutes of prep time, you can have these roasted Brussels sprouts ready to bake!
- Family-Friendly: Even those who claim to dislike Brussels sprouts will be reaching for seconds.
- Versatile Side Dish: Pair them with any main course, from roasted chicken to pasta dishes.
- Make-Ahead Option: Prep the sprouts in advance and pop them in the oven when you’re ready to serve.
- Deliciously Healthy: Packed with nutrients and flavor, this is a guilt-free indulgence!

Ingredients You’ll Need
Gathering these simple, wholesome ingredients will make your cooking experience enjoyable and straightforward. Here’s what you need for these delicious Crispy Parmesan-Crusted Roasted Brussels Sprouts:
- 1 pound Brussels sprouts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup grated Parmesan cheese
- 1/2 cup panko breadcrumbs
- 1 tablespoon chopped fresh parsley
Variations
This recipe is wonderfully flexible! Here are some fun ways to switch things up:
- Add Some Heat: Toss in a pinch of red pepper flakes for a little kick.
- Experiment with Cheese: Try using different types of cheese like Asiago or Pecorino for varied flavors.
- Include Other Veggies: Mix in some cauliflower or carrots for an extra veggie boost.
- Zesty Twist: Drizzle with lemon juice before serving for a refreshing finish.
How to Make Crispy Parmesan-Crusted Roasted Brussels Sprouts
Step 1: Preheat the Oven
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or a silicone mat. This step is key because it ensures that your Brussels sprouts roast evenly and become perfectly crispy!
Step 2: Prepare the Brussels Sprouts
Trim the tough stem ends off the Brussels sprouts and remove any yellow or damaged leaves. Then, slice each sprout in half lengthwise. This not only helps them cook more evenly but also gives more surface area for that delicious crispy coating.
Step 3: Coat with Olive Oil
In a large mixing bowl, add the halved Brussels sprouts. Drizzle olive oil over them and toss thoroughly until they are evenly coated. The olive oil helps the spices stick and promotes that golden-brown color we all love.
Step 4: Season Well
Sprinkle garlic powder, onion powder, salt, and black pepper over the coated Brussels sprouts. Toss again to distribute all those wonderful flavors evenly. Seasoning at this stage enhances every bite!
Step 5: Mix Parmesan and Panko
In a separate small bowl, combine grated Parmesan cheese and panko breadcrumbs. This mixture will create that delightful crust that makes these sprouts so special.
Step 6: Apply the Coating
Sprinkle the Parmesan and panko mix over the seasoned Brussels sprouts. Toss gently while pressing down slightly to ensure it sticks well. This step is crucial for achieving maximum crispiness!
Step 7: Arrange on Baking Sheet
Arrange the coated Brussels sprouts cut-side down on your prepared baking sheet in a single layer. This positioning allows them to brown beautifully on one side.
Step 8: Roast to Perfection
Place your baking sheet into the preheated oven and roast for about 20 to 25 minutes. Keep an eye on them during the last few minutes; give them a gentle toss if necessary for even browning.
Step 9: Garnish Before Serving
Once they are golden brown and crispy, remove them from the oven. Transfer your beautiful Brussels sprouts to a serving dish and sprinkle chopped fresh parsley on top for an inviting burst of color.
Step 10: Enjoy!
Serve immediately while hot! These Crispy Parmesan-Crusted Roasted Brussels Sprouts will surely be a hit at your next meal—enjoy every bite!
Pro Tips for Making Crispy Parmesan-Crusted Roasted Brussels Sprouts
Want to take your Crispy Parmesan-Crusted Roasted Brussels Sprouts to the next level? Here are some helpful tips to ensure you achieve that perfect crunch every time!
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Use fresh Brussels sprouts: Fresh sprouts have a sweeter flavor and better texture than frozen ones. Look for firm, bright green sprouts without any blemishes for the best results.
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Don’t overcrowd the pan: Giving each sprout enough space on the baking sheet allows hot air to circulate, promoting even roasting and helping them crisp up beautifully.
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Press the coating down: When adding the Parmesan and panko mixture, press it onto the Brussels sprouts. This helps create a more substantial crust that won’t fall off during cooking.
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Rotate halfway through: For even browning, gently toss or rotate the Brussels sprouts halfway through roasting. This ensures that all sides get that delicious golden color.
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Adjust seasonings to taste: Feel free to tweak the garlic and onion powder according to your preference! Herbs like thyme or rosemary can also be added for an aromatic twist.
How to Serve Crispy Parmesan-Crusted Roasted Brussels Sprouts
These delightful Brussels sprouts not only taste amazing but also look stunning on your dinner table! Here’s how you can present this dish in a way that will impress everyone.
Garnishes
- Lemon zest: A sprinkle of fresh lemon zest adds a bright, zesty finish that complements the rich flavors of the Parmesan.
- Chili flakes: For those who enjoy a bit of heat, a dash of chili flakes can bring an exciting kick to each bite.
- Balsamic reduction: Drizzling a little balsamic reduction over the top adds sweetness and tang, making each serving even more irresistible.
Side Dishes
- Quinoa salad: A refreshing quinoa salad with cucumbers, cherry tomatoes, and a light vinaigrette pairs wonderfully with these roasted sprouts, offering a nice contrast in textures and flavors.
- Garlic mashed potatoes: Creamy garlic mashed potatoes provide comfort and richness that balances out the crispy texture of the Brussels sprouts.
- Roasted sweet potatoes: The natural sweetness of roasted sweet potatoes complements the savory notes of the Parmesan-crusted sprouts beautifully.
- Grilled chicken or tofu: Either option adds protein to your meal; grilled chicken brings a hearty touch, while marinated tofu offers a plant-based alternative that’s just as satisfying.
These serving suggestions will elevate your dining experience and make your Crispy Parmesan-Crusted Roasted Brussels Sprouts shine as the star of your meal! Enjoy!

Make Ahead and Storage
These Crispy Parmesan-Crusted Roasted Brussels Sprouts are not only a delightful side dish but also perfect for meal prep! You can make them ahead of time and enjoy the leftovers throughout the week.
Storing Leftovers
- Allow the Brussels sprouts to cool completely before storing.
- Place them in an airtight container.
- Store in the refrigerator for up to 3 days.
Freezing
- For best results, freeze before baking.
- Arrange the coated Brussels sprouts in a single layer on a baking sheet and freeze until solid.
- Transfer to a freezer-safe bag or container, where they can be stored for up to 2 months.
Reheating
- Preheat your oven to 375°F (190°C).
- Spread the leftovers on a baking sheet lined with parchment paper.
- Bake for about 10-15 minutes, or until heated through and crispy again.
FAQs
Here are some common questions you might have about these delicious Brussels sprouts!
Can I make Crispy Parmesan-Crusted Roasted Brussels Sprouts without cheese?
Absolutely! You can substitute nutritional yeast for the Parmesan cheese. It will provide a similar umami flavor, making it a great dairy-free option.
How do I achieve maximum crispiness with Crispy Parmesan-Crusted Roasted Brussels Sprouts?
To get that irresistible crunch, ensure the sprouts are cut-side down on the baking sheet. Additionally, make sure they are evenly coated with oil and breadcrumbs for optimal texture.
What can I serve with Crispy Parmesan-Crusted Roasted Brussels Sprouts?
These sprouts pair wonderfully with roasted meats, pasta dishes, or as part of a grain bowl. They’re versatile enough to complement nearly any meal!
Can I use frozen Brussels sprouts for this recipe?
While fresh Brussels sprouts yield the best results for crispiness, you can use frozen ones if needed. Just be sure to thaw and pat them dry before coating and roasting.
Final Thoughts
I hope you find joy in making these Crispy Parmesan-Crusted Roasted Brussels Sprouts! They bring together simplicity, flavor, and a satisfying crunch that elevates any meal. Enjoy them fresh out of the oven or as delicious leftovers throughout your week. Happy cooking!
Crispy Parmesan-Crusted Roasted Brussels Sprouts
Crispy Parmesan-Crusted Roasted Brussels Sprouts are a delightful side dish that combines the earthy flavors of Brussels sprouts with a rich, crunchy coating. This recipe transforms ordinary vegetables into a mouthwatering accompaniment that will impress even the pickiest eaters. With just 15 minutes of prep time and minimal ingredients, you can have a deliciously crispy side ready to elevate any meal—from weeknight dinners to festive gatherings.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Side
- Method: Baking
- Cuisine: American
Ingredients
- 1 pound Brussels sprouts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup grated Parmesan cheese
- 1/2 cup panko breadcrumbs
- 1 tablespoon chopped fresh parsley
Instructions
- Preheat oven to 400°F (200°C) and line a baking sheet.
- Trim and halve the Brussels sprouts.
- In a bowl, toss the sprouts with olive oil until coated.
- Season with garlic powder, onion powder, salt, and pepper.
- In another bowl, mix Parmesan cheese and panko breadcrumbs.
- Coat the Brussels sprouts with the cheese and breadcrumb mixture.
- Place them cut-side down on the baking sheet.
- Roast in the oven for 20-25 minutes until golden brown and crispy.
- Garnish with fresh parsley before serving.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 230
- Sugar: 3g
- Sodium: 380mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 8g
- Protein: 7g
- Cholesterol: 10mg
