Mediterranean Keto Ground Chicken Skillet with Olives and Feta

If you’re looking for a dish that’s both delicious and healthy, then let me introduce you to the Mediterranean Keto Ground Chicken Skillet with Olives and Feta! This recipe has quickly become one of my go-to meals for busy weeknights. It’s packed with flavor, and the combination of juicy ground chicken, tangy feta, and briny olives makes it simply irresistible. Whether you’re cooking for your family or having friends over, this skillet dish is sure to impress.

What I love most about this recipe is how quickly it comes together—perfect for those nights when you want something hearty but don’t have hours to spend in the kitchen. It’s also a fantastic way to sneak in some veggies and enjoy a meal that’s both nutritious and satisfying.

Why You’ll Love This Recipe

• Quick and easy: This dish comes together in just 30 minutes, making it perfect for busy evenings.
• Flavor-packed: With Mediterranean spices and fresh ingredients, every bite bursts with vibrant flavors.
• Family-friendly: Kids will love the taste, and it’s a great way to introduce them to new flavors.
• Make-ahead option: Prepare it in advance for meal prep or cook extra for delicious leftovers!
• Keto-friendly: This recipe fits perfectly into a low-carb lifestyle while still being incredibly filling.

Ingredients You’ll Need

Let’s gather some simple, wholesome ingredients that come together beautifully in this Mediterranean Keto Ground Chicken Skillet with Olives and Feta. You probably have many of these on hand already!

For the Skillet

• 1 tablespoon olive oil
• 1 pound ground chicken
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 bell pepper, chopped (red or green)
• 1 teaspoon dried oregano
• 1 teaspoon smoked paprika
• 1/2 teaspoon ground cumin
• Salt and pepper to taste
• 1 cup cherry tomatoes, halved
• 1/3 cup pitted Kalamata olives, sliced
• 1/4 cup crumbled feta cheese
• 2 tablespoons fresh parsley, chopped
• Juice of half a lemon

Variations

One of the best things about this recipe is its flexibility! Feel free to mix it up based on what you have at home or your personal preferences.

• Swap the protein: Substitute ground turkey or beef if you prefer. Both work wonderfully in this dish!
• Add more veggies: Toss in some spinach or zucchini for added nutrition—just sauté them until tender.
• Change the cheese: If feta isn’t your thing, try goat cheese or a dairy-free alternative.
• Spice it up: Add some red pepper flakes for an extra kick if you like a little heat!

How to Make Mediterranean Keto Ground Chicken Skillet with Olives and Feta

Step 1: Brown the Chicken

Heat the olive oil in a large skillet over medium heat. Once hot, add the ground chicken and cook until browned, breaking it apart with a spoon. This should take about 6-8 minutes. Cooking it thoroughly allows all those lovely flavors to develop right from the start!

Step 2: Sauté the Aromatics

Add the chopped onion and minced garlic to the skillet. Sauté them until the onion becomes translucent—this usually takes about 2-3 minutes. Sautéing these aromatics enhances their sweetness and builds a wonderful base for our dish.

Step 3: Add More Flavor

Stir in the bell pepper along with oregano, smoked paprika, cumin, salt, and pepper. Cook for another 3-4 minutes until the bell pepper softens slightly. Each spice adds depth to our skillet dish—don’t skip this step!

Step 4: Incorporate Tomatoes and Olives

Now it’s time to add those juicy cherry tomatoes and sliced olives to the skillet. Mix everything well and let them cook down for about 5 minutes. The tomatoes will soften up beautifully while releasing their juices into the dish.

Step 5: Add Feta Cheese

Sprinkle crumbled feta cheese over the mixture. Let it melt slightly into everything—it adds such a creamy texture! This step really elevates our dish with its rich flavor.

Step 6: Finish with Freshness

Remove from heat and stir in fresh parsley and lemon juice. This adds brightness at the end that balances out all those rich flavors beautifully.

Step 7: Serve Warm

Taste your creation! Adjust seasoning if necessary before serving warm. Enjoy every bite of this delightful Mediterranean Keto Ground Chicken Skillet with Olives and Feta!

Pro Tips for Making Mediterranean Keto Ground Chicken Skillet with Olives and Feta

Creating a delicious Mediterranean Keto Ground Chicken Skillet is easy, especially with these helpful tips!

• Prep your ingredients ahead of time: Having everything chopped and ready to go will speed up the cooking process and ensure you don’t miss any steps while cooking.

• Use fresh herbs: Fresh parsley adds a vibrant flavor that dried herbs can’t match. It brightens the dish and enhances its freshness, making it even more enjoyable.

• Adjust spices to your preference: Feel free to add more smoked paprika or cumin if you like a bolder flavor. Tailoring the spice levels to your taste can turn this dish into your personal favorite.

• Don’t skip the lemon juice: A splash of lemon juice at the end brightens all the flavors and balances the richness of the feta and olives, making every bite refreshing.

• Experiment with different veggies: While bell peppers are great, you can also try adding zucchini or spinach for extra nutrients and varied textures; it’s a fun way to customize the skillet!

How to Serve Mediterranean Keto Ground Chicken Skillet with Olives and Feta

This vibrant dish not only looks impressive but also tastes fantastic! Here are some ideas on how to present it beautifully.

Garnishes

• Fresh basil leaves: A couple of whole leaves on top can add a lovely aroma and visual appeal.
• Lemon wedges: Serving lemon wedges alongside allows guests to squeeze fresh juice over their portions for added brightness.

Side Dishes

• Cauliflower Rice: This low-carb alternative provides a fluffy base that soaks up all those delicious juices from the skillet.

• Zucchini Noodles: Light and refreshing, zucchini noodles make an excellent complement while keeping your meal keto-friendly.

• Greek Salad: Crisp cucumbers, ripe tomatoes, red onions, and olives tossed in olive oil make for a refreshing side that pairs perfectly with this dish.

• Roasted Asparagus: Simply seasoned asparagus roasted until tender complements the flavors of the skillet without overpowering them.

With these serving suggestions, you’ll have a delightful dining experience that showcases your delicious Mediterranean Keto Ground Chicken Skillet! Enjoy every bite!

Make Ahead and Storage

This Mediterranean Keto Ground Chicken Skillet with Olives and Feta is not only delicious but also perfect for meal prep! You can easily make a batch ahead of time and store it for quick, healthy meals throughout the week.

Storing Leftovers

• Store any leftovers in an airtight container.
• Refrigerate for up to 3 days.
• Allow the dish to cool completely before sealing to ensure freshness.

Freezing

• Let the skillet cool completely before freezing.
• Transfer the dish into a freezer-safe container or bag.
• Freeze for up to 2 months. Label with the date for easy tracking.

Reheating

• Thaw overnight in the refrigerator if frozen.
• Reheat in a skillet over medium heat until warmed through, about 5-7 minutes.
• Alternatively, microwave in a microwave-safe dish, stirring occasionally, until heated evenly.

FAQs

Here are some common questions you might have about this recipe!

Can I use other types of meat in the Mediterranean Keto Ground Chicken Skillet with Olives and Feta?

Yes, you can substitute ground turkey or chicken thighs if preferred. Just adjust cooking times as needed to ensure everything is cooked through.

Is the Mediterranean Keto Ground Chicken Skillet with Olives and Feta suitable for meal prep?

Absolutely! This dish stores well in the fridge and freezes beautifully, making it ideal for meal prepping your lunches or dinners for the week.

What can I serve with the Mediterranean Keto Ground Chicken Skillet with Olives and Feta?

This skillet is a complete meal on its own but pairs nicely with a fresh green salad or cauliflower rice for an extra serving of veggies.

How spicy is this Mediterranean Keto Ground Chicken Skillet with Olives and Feta?

This recipe isn’t very spicy; however, you can add red pepper flakes or diced jalapeños if you enjoy some heat!

Final Thoughts

I hope you feel inspired to try this Mediterranean Keto Ground Chicken Skillet with Olives and Feta! It’s not just a meal; it’s an experience filled with vibrant flavors that come together beautifully. Whether it’s a busy weeknight or a cozy weekend dinner, this dish brings joy and satisfaction to your table. Enjoy making it, and don’t forget to share your thoughts—I’d love to hear how it turned out for you!