Pear, Pomegranate and Spinach Salad
If you’re looking for a salad that’s as vibrant as it is delicious, you’ve come to the right place! This Pear, Pomegranate and Spinach Salad is a delightful mix of flavors and textures that will brighten your table. Perfect for holiday gatherings or simply to enjoy on a busy weeknight, this salad has quickly become a family favorite in my home.
What I love most about this recipe is how easy it is to prepare. With just a few simple steps, you can whip up something that looks and tastes fancy but doesn’t require hours in the kitchen. Gather your loved ones around and let them savor the fresh taste of this colorful salad together!
Why You’ll Love This Recipe
- Easy to make: In just 20 minutes, you can have this beautiful salad ready to serve!
- Perfect for any occasion: Whether it’s a casual dinner or a festive celebration, this salad fits right in.
- Nutritious and wholesome: Packed with fresh spinach, juicy pears, and crunchy walnuts, it’s as good for you as it is tasty!
- Make-ahead friendly: Prepare the dressing in advance and toss everything together just before serving for maximum freshness.

Ingredients You’ll Need
This recipe uses simple, wholesome ingredients that are easy to find. Each component adds its own unique flavor, making this salad truly special.
For the Salad
- 2/3 cup chopped walnuts or pecans (toasted)
- 3/4 cup pomegranate arils
- 3 oz feta cheese (crumbled)
- 1/2 cup dried cranberries
- 2 Bartlett pears (firm but ripe, cored and sliced)
- 9 oz baby spinach
For the Dressing
- 1/4 cup apple cider vinegar
- 3 Tbsp extra-virgin olive oil
- 1 1/2 Tbsp honey
- 1 tsp dijon mustard
- Salt and pepper (to taste)
Variations
One of the best things about this Pear, Pomegranate and Spinach Salad is its versatility! Feel free to customize it to suit your taste or what you have on hand.
- Add protein: Toss in some grilled chicken or chickpeas for an extra protein boost.
- Swap the cheese: If you’re not a fan of feta, try goat cheese or leave it out altogether for a dairy-free option.
- Change up the nuts: Use sliced almonds or sunflower seeds instead of walnuts or pecans for a different crunch.
- Mix in other fruits: Add some slices of orange or berries for an additional burst of flavor.
How to Make Pear, Pomegranate and Spinach Salad
Step 1: Prepare the Dressing
Start by whisking together all the dressing ingredients in a bowl. This step is crucial because blending these flavors creates a delicious tangy base that will enhance each bite of your salad. Make sure everything is well combined!
Step 2: Assemble the Salad
In a large bowl, combine all your salad ingredients—baby spinach, sliced pears, pomegranate arils, dried cranberries, toasted nuts, and crumbled feta. Drizzling with your freshly made dressing at this stage ensures every ingredient gets coated beautifully.
Step 3: Toss and Serve
Carefully toss all the ingredients together until they are evenly mixed. It’s important not to be too rough here; we want to keep those delicate spinach leaves intact! Once everything is coated with dressing, serve immediately for that crisp freshness everyone loves.
Enjoy sharing this Pear, Pomegranate and Spinach Salad with friends and family—it’s sure to become a cherished recipe just like it has in my household!
Pro Tips for Making Pear, Pomegranate and Spinach Salad
Creating the perfect salad is all about balancing flavors and textures. Here are some pro tips to elevate your Pear, Pomegranate and Spinach Salad:
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Choose ripe pears: Using firm but ripe Bartlett pears ensures a lovely sweetness that complements the tartness of pomegranate arils.
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Toast your nuts: Lightly toasting walnuts or pecans enhances their flavor and adds a delightful crunch to your salad.
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Make dressing in advance: Preparing the dressing ahead of time allows the flavors to meld beautifully, making it even tastier when you’re ready to serve.
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Use fresh ingredients: Fresh baby spinach and juicy pomegranate arils not only provide vibrant colors but also pack your salad with nourishing vitamins and minerals.
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Adjust sweetness: Taste the dressing before serving, and feel free to adjust the honey based on your preference for sweetness—this way, you can find the perfect balance!
How to Serve Pear, Pomegranate and Spinach Salad
Presenting this beautiful salad is just as fun as making it! It’s perfect for holiday dinners or casual gatherings. Here are some ideas on how to make it shine at your table.
Garnishes
- Crumbled feta cheese: Adds creamy texture and a salty bite that contrasts perfectly with the sweet fruits.
- Fresh herbs: A sprinkle of mint or basil can enhance the freshness of your salad while adding a pop of color.
- Extra pomegranate arils: Tossing a few extra arils on top creates an eye-catching presentation and invites guests to dig in.
Side Dishes
- Quinoa Pilaf: This nutty grain dish complements the salad with its hearty texture while providing protein for a well-rounded meal.
- Roasted Vegetables: Seasonal roasted vegetables like Brussels sprouts or carrots offer warmth and depth that pairs beautifully with the refreshing salad.
- Grilled Chicken Breast: For those looking for additional protein, grilled chicken adds a savory element that meshes well with the salad’s flavors.
- Whole Grain Bread: A slice of crusty whole grain bread is perfect for mopping up any leftover dressing, rounding out this delicious meal.
Enjoy creating this vibrant Pear, Pomegranate and Spinach Salad, and don’t forget to share it with friends and family!

Make Ahead and Storage
This Pear, Pomegranate and Spinach Salad is not only a delightful dish for any occasion but also a fantastic choice for meal prep! With its vibrant colors and fresh flavors, you can enjoy it throughout the week. Here’s how to store it properly for maximum freshness.
Storing Leftovers
- Store leftover salad in an airtight container in the refrigerator.
- Keep the dressing separate until you’re ready to serve to prevent the salad from getting soggy.
- Consume within 3 days for the best flavor and texture.
Freezing
- This salad is best enjoyed fresh, so freezing is not recommended.
- If you have components like toasted nuts or dried cranberries, those can be stored separately in the freezer for future use.
Reheating
- There’s no need to reheat this salad; it’s best served cold.
- If you prefer a warm element, consider adding grilled chicken or roasted vegetables on the side when serving.
FAQs
Here are some frequently asked questions about making this delicious Pear, Pomegranate and Spinach Salad.
Can I make Pear, Pomegranate and Spinach Salad ahead of time?
Yes! You can prepare the salad ingredients in advance. Just remember to store the dressing separately until you’re ready to serve to keep everything fresh.
What other ingredients can I add to Pear, Pomegranate and Spinach Salad?
Feel free to customize your salad by adding ingredients like avocado, goat cheese, or even grilled chicken for extra protein!
How long does Pear, Pomegranate and Spinach Salad last in the fridge?
When stored properly in an airtight container without dressing, this salad will stay fresh for about 3 days. For optimal taste, enjoy within that timeframe!
Is there a substitute for feta cheese in this salad?
Absolutely! You can use dairy-free cheese alternatives or simply omit it if you prefer a lighter option. The flavors from the fruits and nuts will still shine through.
Final Thoughts
This Pear, Pomegranate and Spinach Salad is a beautiful blend of flavors and textures that truly makes it special. It’s perfect for gatherings or as a refreshing meal prep option throughout your busy week. I hope you enjoy making this vibrant salad as much as I do! Feel free to share your experiences or variations; I’d love to hear how it turns out for you!
Pear, Pomegranate and Spinach Salad
This Pear, Pomegranate and Spinach Salad is a vibrant and refreshing dish that combines the sweetness of ripe pears and juicy pomegranate arils with the crispness of fresh baby spinach and crunchy nuts. Perfect for holiday gatherings or a quick weeknight meal, this salad is as beautiful as it is delicious. With its easy preparation and wholesome ingredients, it’s sure to become a staple in your kitchen. Enjoy the delightful mix of flavors and textures that will brighten any table!
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Salad
- Method: Tossing
- Cuisine: Mediterranean
Ingredients
- 2/3 cup chopped walnuts or pecans (toasted)
- 3/4 cup pomegranate arils
- 2 Bartlett pears (firm but ripe, cored and sliced)
- 1/2 cup dried cranberries
- 9 oz baby spinach
- 1/4 cup apple cider vinegar
- 3 Tbsp extra-virgin olive oil
- 1 1/2 Tbsp honey
- 1 tsp Dijon mustard
- Salt and pepper (to taste)
Instructions
- In a bowl, whisk together apple cider vinegar, olive oil, honey, Dijon mustard, salt, and pepper to make the dressing.
- In a large bowl, combine baby spinach, sliced pears, pomegranate arils, dried cranberries, and toasted nuts.
- Drizzle the dressing over the salad and gently toss to coat all ingredients evenly.
- Serve immediately for optimal freshness.
Nutrition
- Serving Size: 1 salad serving (200g)
- Calories: 290
- Sugar: 18g
- Sodium: 40mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 0mg
