Roasted Brussels Sprouts

If you’re looking for a delightful side dish that will impress your family and friends, these Roasted Brussels Sprouts are just the ticket! Perfectly roasted, they bring out a nutty flavor that’s both rich and slightly sweet. Imagine serving these at your holiday gatherings or enjoying them on a busy weeknight—they’re versatile and oh-so-delicious. Plus, it’s a recipe that even the little ones might fall in love with!

What makes this dish truly special is the bold, creamy dressing made from maple syrup or honey mustard. It adds a tangy twist that complements the sprouts beautifully. Trust me, once you try this recipe, it’ll become a staple in your kitchen!

Why You’ll Love This Recipe

  • Easy to Prepare: With just a few simple steps, you can have a delicious side dish ready in no time.
  • Family-Friendly Appeal: These roasted Brussels sprouts are packed with flavor, making them appealing even to picky eaters.
  • Make-Ahead Convenience: You can prep the sprouts in advance and roast them just before mealtime.
  • Versatile for Any Occasion: Whether it’s Thanksgiving dinner or a casual weeknight meal, this dish fits right in.
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Ingredients You’ll Need

This recipe uses simple, wholesome ingredients that you probably already have in your pantry. Get ready to create something delicious with these fresh items!

For the Roasted Brussels Sprouts

  • 1 pound Brussels sprouts (halved)
  • ½ tablespoon extra virgin olive oil
  • ½ teaspoon salt (+ 2 twists of black pepper)

For the Dressing

  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon orange juice (or lemon juice)
  • 2 teaspoons maple syrup (or honey)
  • 2 teaspoons mustard
  • ½ teaspoon salt
  • 2 twists black pepper

Variations

One of the best parts about Roasted Brussels Sprouts is their flexibility! Here are some fun variations to try:

  • Add Crunch: Toss in some chopped nuts like pecans or walnuts for an added crunch.
  • Spice it Up: Sprinkle some red pepper flakes before roasting for a bit of heat.
  • Herb Infusion: Mix in fresh herbs like rosemary or thyme before roasting for extra flavor.
  • Cheesy Twist: Top with nutritional yeast or dairy-free cheese after roasting for a cheesy finish.

How to Make Roasted Brussels Sprouts

Step 1: Preheat Your Oven

First things first—preheat your oven to 400°F (200°C). This ensures that your Brussels sprouts get crispy and golden brown. If you’d like, line your baking sheet with parchment paper for easy cleanup.

Step 2: Prepare the Brussels Sprouts

Using a paring knife, trim the woody stems of your Brussels sprouts. Remove any outer leaves that look brown. Give them a good rinse and pat them dry with a kitchen cloth. Drying them helps achieve that perfect crispy texture!

Step 3: Toss with Seasonings

Cut each sprout in half lengthwise and add them to your baking tray. Drizzle with ½ tablespoon extra virgin olive oil, sprinkle on ½ teaspoon salt, and add two twists of black pepper. Toss everything together until the sprouts are evenly coated.

Step 4: Roast Until Tender

Place your tray in the oven and roast those beauties for about 20-25 minutes. Keep an eye on them; they should be slightly charred yet tender inside. This roasting process brings out their natural sweetness.

Step 5: Prepare the Dressing

While your Brussels sprouts are roasting, let’s make that delicious dressing! In a small jar, combine 2 tablespoons extra virgin olive oil, 1 tablespoon apple cider vinegar, 1 tablespoon orange juice, 2 teaspoons maple syrup, 2 teaspoons mustard, ½ teaspoon salt, and two twists of black pepper. Close it up tightly and shake well until everything is mixed.

Step 6: Drizzle and Serve

Once your sprouts are perfectly roasted, transfer them to a serving platter and drizzle with your homemade dressing. Give them a gentle toss to coat all those yummy flavors.

Step 7: Optional Serving Tip

For an elegant touch, consider adding some boiled chestnuts, drizzling tahini sauce over top, or garnishing with pomegranate seeds and crushed hazelnuts. It’s sure to wow everyone at the table!

Now you’re all set to enjoy these delightful Roasted Brussels Sprouts! Happy cooking!

Pro Tips for Making Roasted Brussels Sprouts

Roasted Brussels sprouts can be a show-stopping side dish with just a few simple tweaks! Here are some pro tips to ensure your sprouts come out perfectly every time.

  • Choose fresh sprouts: Look for bright green, firm Brussels sprouts without any yellowing or browning. Freshness means better flavor and texture.
  • Don’t overcrowd the pan: Give them space! Overcrowding can lead to steaming instead of roasting, which means you won’t get that delightful caramelization.
  • Experiment with spices: Feel free to add different spices like garlic powder, smoked paprika, or even a pinch of cayenne for added flavor. This enhances the dish and personalizes it to your taste!
  • Flip halfway through: Turning the sprouts halfway through roasting helps achieve even cooking and browning. No one likes unevenly roasted veggies!
  • Taste before serving: Always taste your roasted Brussels sprouts before drizzling with dressing. A little extra salt or pepper can make a big difference in flavor!

How to Serve Roasted Brussels Sprouts

Serving roasted Brussels sprouts is an opportunity to get creative and impress your guests! Here are some ideas on how to present this delicious dish.

Garnishes

  • Pomegranate seeds: These add a burst of color and freshness, balancing the nutty flavors of the sprouts beautifully.
  • Crushed hazelnuts: A sprinkle of crushed hazelnuts brings in a lovely crunch and complements the rich texture of the roasted sprouts.

Side Dishes

  • Quinoa Salad: A light quinoa salad with cucumbers, cherry tomatoes, and a lemon vinaigrette pairs wonderfully, adding freshness to your meal.
  • Mashed Potatoes: Creamy mashed potatoes provide comfort and heartiness, making them an ideal partner for the slightly bitter notes of Brussels sprouts.
  • Roasted Sweet Potatoes: The sweetness of roasted sweet potatoes contrasts nicely with the savory flavor of Brussels sprouts, creating a delightful balance on your plate.
  • Grilled Chicken: For those looking for protein options, grilled chicken seasoned with herbs makes for a lovely accompaniment that’s both healthy and satisfying.

Enjoy your Roasted Brussels Sprouts as part of a festive meal or a cozy weeknight dinner—they’re sure to become a favorite!

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Make Ahead and Storage

This Roasted Brussels Sprouts recipe is not only delicious but also perfect for meal prep! You can easily make a big batch in advance and enjoy it throughout the week. Here’s how to store and preserve your leftovers.

Storing Leftovers

  • Place any leftover roasted Brussels sprouts in an airtight container.
  • Store them in the refrigerator for up to 3 days.
  • For optimal flavor, consider waiting to drizzle the dressing until you’re ready to serve.

Freezing

  • Allow the roasted Brussels sprouts to cool completely before freezing.
  • Transfer them to a freezer-safe bag or container, removing as much air as possible.
  • They can be frozen for up to 2 months. Keep in mind that freezing may alter their texture slightly.

Reheating

  • To reheat, preheat your oven to 350°F (175°C).
  • Spread the sprouts on a baking sheet and drizzle with a little olive oil for moisture.
  • Roast for about 10-15 minutes until heated through. Alternatively, you can microwave them for a quicker option.

FAQs

Here are some common questions about Roasted Brussels Sprouts that might help you out!

How do I make my Roasted Brussels Sprouts crispy?

To achieve crispy Roasted Brussels Sprouts, ensure they are well-spaced on the baking sheet during roasting. Avoid overcrowding, as this causes steaming instead of roasting. Additionally, using high heat (400°F) and tossing them halfway through ensures even browning.

Can I use different dressings with Roasted Brussels Sprouts?

Absolutely! While this recipe features a tangy maple syrup or honey mustard dressing, feel free to experiment with other options like balsamic vinaigrette or a simple garlic-lemon dressing. The key is to complement their nutty flavor with something that balances sweetness and acidity.

What pairs well with Roasted Brussels Sprouts?

Roasted Brussels Sprouts are versatile! They pair beautifully with roasted meats, hearty grain bowls, or even mixed into salads. For special occasions, consider adding them to a festive spread alongside seasonal dishes.

Final Thoughts

I hope you find joy in making these Roasted Brussels Sprouts as much as I do! Their delightful flavors and textures make them a standout side dish that’s sure to impress at any dinner table. Enjoy preparing this recipe and savoring every bite – happy cooking!

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Roasted Brussels Sprouts

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Roasted Brussels Sprouts are a delightful side dish that elevates any meal with their nutty flavor and crispy texture. Perfect for family gatherings or casual weeknight dinners, these roasted sprouts are tossed in a creamy, tangy dressing made from apple cider vinegar and maple syrup, adding a delicious twist that everyone will love. Whether served alongside grilled chicken, in a colorful salad, or as part of a festive spread, this versatile dish is sure to impress. With simple ingredients and easy preparation steps, you can whip up this nutritious side in no time!

  • Author: Adeline
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: Serves approximately 4 people 1x
  • Category: Side Dish
  • Method: Baking
  • Cuisine: American

Ingredients

Scale
  • 1 pound Brussels sprouts (halved)
  • ½ tablespoon extra virgin olive oil
  • 2 tablespoons extra virgin olive oil (for dressing)
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon orange juice
  • 2 teaspoons maple syrup
  • 2 teaspoons mustard
  • ½ teaspoon salt
  • 2 twists black pepper

Instructions

  1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easier cleanup.
  2. Trim the Brussels sprouts by removing woody stems and any brown leaves. Rinse and dry well.
  3. Cut each sprout in half and place them on the baking sheet. Drizzle with ½ tablespoon olive oil, sprinkle with salt and black pepper, then toss to coat evenly.
  4. Roast in the oven for 20-25 minutes until golden brown and tender.
  5. While roasting, combine the dressing ingredients in a jar: 2 tablespoons olive oil, apple cider vinegar, orange juice, maple syrup, mustard, salt, and black pepper. Shake well to mix.
  6. Once roasted, transfer the Brussels sprouts to a serving platter and drizzle with the dressing before serving.

Nutrition

  • Serving Size: ½ cup (75g)
  • Calories: 120
  • Sugar: 5g
  • Sodium: 250mg
  • Fat: 9g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 4g
  • Protein: 3g
  • Cholesterol: 0mg

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