Mediterranean Keto Ground Chicken Skillet with Olives and Feta

If you’re looking for a quick, healthy meal that bursts with flavor, then you’ll absolutely love this Mediterranean Keto Ground Chicken Skillet with Olives and Feta. This dish is not just a feast for the taste buds; it’s also a colorful addition to your dinner table. Packed with juicy ground chicken, tangy feta, and briny olives, it’s perfect for busy weeknights or family gatherings when you want something delicious without spending hours in the kitchen.

Whether you’re following a keto diet or simply trying to incorporate more wholesome meals into your routine, this recipe checks all the boxes! It’s not only easy to prepare but also brings together vibrant ingredients that are sure to please everyone at the table.

Why You’ll Love This Recipe

• Quick and Easy: This dish comes together in just 30 minutes, making it perfect for those hectic evenings.
• Flavorful and Satisfying: The combination of spices, olives, and feta creates a deliciously rich flavor that everyone will enjoy.
• Family-Friendly: With its colorful ingredients and tasty profile, it’s a meal that even picky eaters will love.
• Meal Prep Friendly: Make it ahead of time and reheat for lunches or dinners throughout the week!
• Keto Approved: Low in carbs and high in flavor, it’s an excellent choice for anyone watching their carbohydrate intake.

Ingredients You’ll Need

The ingredients for this Mediterranean Keto Ground Chicken Skillet with Olives and Feta are simple yet wholesome. You likely have many of them already in your pantry! Here’s what you need:

• 1 tablespoon olive oil
• 1 pound ground chicken
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 bell pepper, chopped (red or green)
• 1 teaspoon dried oregano
• 1 teaspoon smoked paprika
• 1/2 teaspoon ground cumin
• Salt and pepper to taste
• 1 cup cherry tomatoes, halved
• 1/3 cup pitted Kalamata olives, sliced
• 1/4 cup crumbled feta cheese
• 2 tablespoons fresh parsley, chopped
• Juice of half a lemon

Variations

One of the great things about this skillet dish is its flexibility! You can easily customize it based on what you have at home or your personal preferences. Here are some fun ideas:

• Swap the protein: Use ground turkey or beef instead of chicken for a different flavor profile.
• Add more veggies: Toss in some spinach or zucchini to up the veggie content without sacrificing taste.
• Change up the cheese: If feta isn’t your favorite, try goat cheese or even vegan alternatives for a different twist.
• Make it spicy: Add some red pepper flakes or diced jalapeños if you like a little heat!

How to Make Mediterranean Keto Ground Chicken Skillet with Olives and Feta

Step 1: Brown the Chicken

Start by heating the olive oil in a large skillet over medium heat. Once hot, add the ground chicken. Cook it until browned—about 6 to 8 minutes—breaking it apart with a spoon as it cooks. This step is crucial because browning adds depth of flavor to the chicken.

Step 2: Sauté Onions and Garlic

Next, add the finely chopped onion and minced garlic to the skillet. Sauté until the onion becomes translucent—around 2 to 3 minutes. This brings out their natural sweetness and sets a lovely aromatic base for your dish.

Step 3: Mix in Bell Peppers and Spices

Stir in your chopped bell pepper along with oregano, smoked paprika, cumin, salt, and pepper. Cook this mixture for another 3 to 4 minutes until the bell pepper softens slightly. These spices give your skillet that Mediterranean flair!

Step 4: Add Tomatoes and Olives

Now it’s time to add the cherry tomatoes and sliced olives. Mix everything well and allow it to cook down for about 5 minutes. The tomatoes will release their juices, creating a wonderful sauce that ties all those flavors together.

Step 5: Finish with Feta Cheese

Sprinkle crumbled feta cheese over the mixture in your skillet. Let it melt slightly into everything else—this adds creaminess that pairs beautifully with all those other flavors.

Step 6: Add Freshness

Remove your skillet from heat and stir in fresh parsley along with lemon juice. This step brightens up the dish with freshness that balances out all the richness.

Step 7: Serve Warm

Taste your creation one last time to adjust seasoning if necessary. Serve warm right from the skillet! It’s perfect on its own or alongside a simple salad.

Now you’re ready to enjoy this vibrant Mediterranean Keto Ground Chicken Skillet with Olives and Feta! Happy cooking!

Pro Tips for Making Mediterranean Keto Ground Chicken Skillet with Olives and Feta

Cooking should be fun and stress-free, so here are some tips to ensure your Mediterranean Keto Ground Chicken Skillet turns out perfectly every time!

• Use fresh ingredients – Fresh veggies and herbs enhance the flavors of your dish and provide a vibrant, colorful presentation that’s more appetizing.

• Don’t rush the browning – Allow the ground chicken to brown properly before adding other ingredients. This step develops deeper flavors and improves the overall taste of the skillet.

• Taste as you go – Adjusting seasoning during cooking helps you perfect the flavor profile. Each ingredient can vary in intensity, so keep tasting until it suits your palate.

• Mix up your veggies – Feel free to add other low-carb vegetables like zucchini or spinach for added nutrition and variety. It keeps things interesting and colorful on your plate!

• Make it ahead – This skillet dish stores well in the fridge for a couple of days, making it a great option for meal prep. Just reheat when you’re ready to enjoy!

How to Serve Mediterranean Keto Ground Chicken Skillet with Olives and Feta

Serving this dish is all about presentation and enhancing its delicious flavors. Here are some ideas to make it shine at your dinner table.

Garnishes

• Chopped fresh herbs – A sprinkle of fresh basil or mint adds a pop of color and fresh aroma, making each bite even more delightful.
• Extra lemon wedges – Offering lemon wedges on the side allows guests to squeeze more bright flavor onto their servings, enhancing the dish’s freshness.

Side Dishes

• Cauliflower Rice – A low-carb alternative to traditional rice, cauliflower rice provides a fluffy base that pairs beautifully with the flavors of the skillet.

• Greek Salad – A refreshing mix of cucumbers, tomatoes, red onions, and parsley dressed in olive oil complements the warm, savory skillet while adding a crunch.

• Zucchini Noodles (Zoodles) – These spiralized noodles can soak up all the wonderful juices from the skillet while keeping your meal light and keto-friendly.

• Roasted Asparagus – Drizzled with olive oil and seasoned simply with salt and pepper, roasted asparagus offers a delightful earthy flavor that balances well with the richness of feta cheese.

Enjoy crafting this vibrant Mediterranean dish that is not only satisfying but also packed full of nutrients! Happy cooking!

Make Ahead and Storage

This Mediterranean Keto Ground Chicken Skillet with Olives and Feta is perfect for meal prep! You can easily make it ahead of time and store it for quick, nutritious meals throughout the week.

Storing Leftovers

• Store leftovers in an airtight container in the refrigerator.
• This dish will stay fresh for up to 3 days.
• For best flavor, reheat on the stove or in the microwave until warmed through.

Freezing

• Allow the dish to cool completely before freezing.
• Transfer to a freezer-safe container or bag, removing as much air as possible.
• It can be frozen for up to 3 months. Label your container with the date!

Reheating

• Thaw overnight in the refrigerator before reheating for best results.
• Reheat on medium heat in a skillet, stirring occasionally until hot, or use a microwave-safe dish to heat in short intervals.

FAQs

Here are some common questions you might have about this delicious recipe!

Can I use other types of meat instead of ground chicken for this Mediterranean Keto Ground Chicken Skillet with Olives and Feta?

Absolutely! You can substitute ground turkey or lean ground beef if you prefer. Just adjust cooking times as needed based on the meat you choose.

How can I make this Mediterranean Keto Ground Chicken Skillet with Olives and Feta more spicy?

To add some heat, consider adding red pepper flakes or diced jalapeños when sautéing your vegetables. Adjust the quantity based on your spice preference!

Is there a vegetarian option for this recipe?

Yes! You can replace ground chicken with crumbled tempeh or a mix of chopped vegetables like zucchini and mushrooms to create a hearty vegetarian version.

Can I add more vegetables to this skillet?

Definitely! Feel free to incorporate any of your favorite low-carb veggies such as spinach, zucchini, or cauliflower. Just sauté them until they’re tender before adding the tomatoes and olives.

Final Thoughts

I hope you find joy in preparing this Mediterranean Keto Ground Chicken Skillet with Olives and Feta! It’s not only healthy but also bursting with flavors that will make dinner feel special. Enjoy experimenting with the ingredients and making it your own. Happy cooking, and don’t forget to share your delicious results!