Air Fryer Protein Bagels

If you’re looking for a simple, healthy breakfast option that packs a protein punch, then these Air Fryer Protein Bagels are just what you need! This recipe is one of my favorites because it combines ease with deliciousness. With just three ingredients, you can whip up fluffy bagels that are perfect for busy mornings or relaxed weekend brunches. Not only do they taste great, but they also provide a fantastic way to fuel your day with protein.

These bagels are versatile enough to suit any occasion. Whether you’re prepping for a family gathering or need a quick snack between meetings, these protein-packed delights will keep everyone satisfied. Plus, you can easily customize the toppings to match your mood!

Why You’ll Love This Recipe

• Quick and Easy: With just 10 minutes of prep time and 15 minutes in the air fryer, these bagels come together in no time.
• Healthy and Nutritious: Each bagel contains about 10 grams of protein, making them an excellent choice for a filling breakfast or snack.
• Family-Friendly: Kids love to help shape the dough into bagels, making it a fun activity for everyone.
• Customizable Toppings: From everything seasoning to sesame seeds, you can personalize each bagel to your liking.
• Make-Ahead Convenience: These bagels store well in the fridge or freezer, perfect for meal prep!

Ingredients You’ll Need

Now let’s talk about the ingredients. You’ll be thrilled to know that these are wholesome and straightforward. With just a few items from your pantry and fridge, you can create these delightful bagels.

For the Bagels:

• 1 cup all-purpose flour
• 2 teaspoons baking powder
• Pinch of salt – optional
• 1 cup + 2 tablespoons cottage cheese – 2% or 4%
• 1 egg – optional
• Toppings: everything seasoning, poppy seeds, sesame seeds

Variations

This recipe is wonderfully flexible! Feel free to get creative with different flavors and ingredients.

• Gluten-Free Option: Substitute all-purpose flour with a gluten-free flour blend to make these bagels suitable for gluten-sensitive individuals.
• Add Some Flavor: Mix in spices like garlic powder or onion powder into the dough for an extra kick.
• Sweeten It Up: Add a splash of vanilla extract and some cinnamon for a sweet version that pairs beautifully with cream cheese.
• Cheesy Goodness: Stir in some shredded cheese into the dough before shaping for cheesy protein bagels.

How to Make Air Fryer Protein Bagels

Step 1: Combine Dry Ingredients

Start by adding the flour to a medium bowl along with the baking powder. If you’re looking for an extra flavor boost, add a pinch of salt. Mixing these dry ingredients first ensures even distribution of the baking powder throughout your dough.

Step 2: Create the Dough

Make a little well in the center of your flour mixture and add in the cottage cheese. Using a fork or small rubber spatula, mix until it starts forming a chunky dough. If you prefer using a stand mixer fitted with a dough hook, feel free—this will save some elbow grease!

Step 3: Knead the Dough

Turn your semi-chunky dough onto a well-floured surface. Knead it gently by hand for about 1-2 minutes until it becomes smooth. If at any point it feels sticky, don’t hesitate to sprinkle on some more flour or dust your hands lightly.

Step 4: Shape Your Bagels

Divide your dough into four equal sections. Roll each piece into logs that are about 6-7 inches long and ¾ inch thick. Bring the ends together to form bagels. This step is where you can really have fun shaping them just how you like!

Step 5: Prepare for Cooking

If using an egg wash (which adds nice color), whisk one egg with a splash of water or milk in a small bowl. Brush this mixture over each bagel using a pastry brush—it gives them that beautiful golden finish! Sprinkle on your favorite toppings if desired.

Step 6: Air Frying Time!

Preheat your air fryer to 300°F (150°C). Lightly spray or line the basket with parchment paper before placing your bagels inside. Make sure they’re arranged evenly; this might mean cooking in batches if your air fryer is on the smaller side. Cook them for about 15-17 minutes until they’re golden brown.

Step 7: Cool and Serve

Once they’re done cooking—golden brown and smelling divine—let them cool on a wire rack for at least 15 minutes before slicing them open. This helps maintain their fluffy texture inside!

Enjoy every bite of these delightful Air Fryer Protein Bagels! They’re sure to become a staple in your kitchen!

Pro Tips for Making Air Fryer Protein Bagels

Making these protein bagels is a breeze, and with a few handy tips, you can ensure they turn out perfectly every time!

• Use fresh ingredients: Fresh cottage cheese and baking powder will yield the best results. They help the bagels rise and create a light, fluffy texture that’s simply irresistible.

• Adjust flour as needed: If your dough feels too sticky while kneading, don’t hesitate to add a little more flour. This will help you achieve the right consistency for easy shaping without compromising the bagel’s texture.

• Experiment with toppings: Don’t be shy about customizing your bagels! From everything seasoning to sesame seeds, different toppings can transform your bagels and add extra flavor and crunch.

• Check for doneness: Since air fryers vary in efficiency, keep an eye on your bagels as they cook. Checking them around the 10-minute mark will help you avoid overcooking and ensure they are perfectly golden brown.

• Let them cool before slicing: Allowing your bagels to cool for at least 15 minutes helps set their structure. This way, they’ll slice better without falling apart and maintain their delightful texture.

How to Serve Air Fryer Protein Bagels

These protein-packed bagels are not just nutritious but also versatile. You can enjoy them in various ways that suit any occasion!

Garnishes

• Cream cheese or dairy-free spread: A classic choice that adds creaminess. You can also try flavored options like chive or herb cream cheese for a tasty twist.
• Avocado slices: Creamy avocado provides healthy fats and a fresh taste that pairs wonderfully with the chewy texture of the bagel.
• Fresh herbs: Chopped dill or parsley sprinkled on top can add a burst of freshness and color, making your dish visually appealing.

Side Dishes

• Fresh fruit salad: A mix of seasonal fruits adds natural sweetness and a refreshing balance to your meal. It’s perfect for breakfast or brunch!
• Greek yogurt with honey: This protein-rich side complements the bagels beautifully, providing creaminess paired with a touch of sweetness.
• Vegetable sticks: Carrot, cucumber, or bell pepper sticks offer crunch and nutrition. Pair them with hummus for a delightful dip!
• Mixed greens salad: A light salad dressed with lemon vinaigrette brings brightness to your plate, creating a well-rounded meal that’s deliciously satisfying.

With these tips and serving suggestions, you’re all set to enjoy your homemade air fryer protein bagels in style! Happy cooking!

Make Ahead and Storage

These Air Fryer Protein Bagels are perfect for meal prep, allowing you to enjoy a nutritious breakfast or snack throughout the week. They are easy to store and reheat, making them a convenient option for busy days.

Storing Leftovers

• Store any leftover bagels in an airtight container at room temperature for up to 2 days.
• For longer freshness, you can refrigerate them for up to a week.

Freezing

• Allow the bagels to cool completely before freezing.
• Wrap each bagel tightly in plastic wrap and place them in a freezer-safe bag or container.
• They can be frozen for up to 3 months.

Reheating

• To reheat from frozen, simply pop a bagel into the air fryer at 300°F for about 5-7 minutes until heated through.
• You can also microwave them on high for about 30 seconds if you’re in a hurry.

FAQs

Here are some common questions about Air Fryer Protein Bagels to help you out!

Can I make Air Fryer Protein Bagels without cottage cheese?

Yes! You can substitute cottage cheese with Greek yogurt or a dairy-free alternative like silken tofu. The texture may vary slightly but they will still be delicious!

How do I customize my Air Fryer Protein Bagels?

Feel free to add your favorite seasonings or toppings! Try mixing in herbs, spices, or even shredded cheese into the dough before shaping the bagels. You can also experiment with various toppings like sesame seeds or a sprinkle of garlic powder.

Are Air Fryer Protein Bagels gluten-free?

Yes, you can make these bagels gluten-free by using a gluten-free flour blend instead of all-purpose flour. Just ensure that your baking powder is also gluten-free.

How many grams of protein do Air Fryer Protein Bagels contain?

Each Air Fryer Protein Bagel contains approximately 10 grams of protein, making them a great choice for a filling breakfast or snack!

Final Thoughts

I hope you enjoy making these delightful Air Fryer Protein Bagels as much as I do! They’re not only simple to prepare but also packed with protein and flavor. Whether you’re enjoying them plain or dressed up with your favorite toppings, they’re sure to become a staple in your kitchen. Happy baking, and don’t forget to share your creations with friends and family!