Loubia- Morrocan White Bean Stew (Stovetop + Instant Pot)

If you’re looking for a comforting dish that warms the soul, you’ve come to the right place! Loubia- Moroccan White Bean Stew (Stovetop + Instant Pot) is a cherished recipe that I can’t wait to share with you. This delightful stew is packed with flavor and nutrition, making it perfect for busy weeknights or cozy family gatherings. In just 30 minutes, you’ll have a hearty meal that fills your home with irresistible aromas.

What makes this stew truly special is its versatility. You can make it on the stovetop or whip it up effortlessly in an Instant Pot. No matter how you choose to prepare it, this dish is sure to become a favorite at your table!

Why You’ll Love This Recipe

• Quick and Easy: With just 30 minutes from start to finish, Loubia is perfect for those hectic days when time is short.
• Flavorful and Wholesome: The combination of spices and fresh ingredients creates a deliciously rich stew that everyone will love.
• Vegetarian-Friendly: Packed with protein-rich beans, this dish satisfies both veggie lovers and meat-eaters alike.
• Make-Ahead Convenience: Loubia tastes even better the next day, making it a fantastic option for meal prep or leftovers.
• Customizable: Feel free to swap in your favorite beans or add extra veggies based on what you have on hand!

Ingredients You’ll Need

Making Loubia is simple and requires wholesome ingredients that are easy to find. Here’s what you’ll need to create this delicious Moroccan stew:

For the Stew

• 2 tbsp olive oil
• 1 onion, finely chopped
• 3 cloves of garlic, finely chopped
• 4 ripe tomatoes, chopped
• 1 tsp ground cumin
• 1 tsp paprika powder
• ½ tsp smoked paprika powder (optional)
• ⅓ tsp turmeric
• 1 tbsp tomato paste
• Dash of salt & black pepper
• 1 can (15oz) canned white beans (Cannellini, Navy, Great Northern)
• 1 cup veggie broth
• ¾ cup dry white beans (Cannellini, Navy, Great Northern)
• 1 ½ – 2 cups veggie broth

Variations

One of the best things about Loubia is how flexible it is! You can easily adjust the recipe to suit your taste or dietary needs. Here are some fun ideas:

• Add Extra Veggies: Toss in some chopped spinach or kale for added nutrients and color.
• Spice it Up: If you like heat, consider adding a pinch of cayenne pepper or some diced jalapeños.
• Swap the Beans: Use any variety of beans you prefer—kidney beans or black beans work great too!
• Top with Fresh Herbs: Garnish your stew with fresh cilantro or parsley for a burst of freshness.

How to Make Loubia- Morrocan White Bean Stew (Stovetop + Instant Pot)

Step 1: Sauté the Aromatics

Start by heating the olive oil in a pot over medium heat. Once hot, add the finely chopped onion and sauté until it’s translucent—this usually takes about 5 minutes. This step brings out the natural sweetness of the onions and forms a flavorful base for your stew.

Step 2: Add Garlic and Spices

Next, stir in the garlic and cook for an additional minute until fragrant. Then sprinkle in the ground cumin, paprika powder, smoked paprika (if using), and turmeric. Toasting these spices briefly helps release their oils and maximizes their flavor impact in the dish.

Step 3: Incorporate Tomatoes and Tomato Paste

Add the chopped tomatoes along with the tomato paste into the pot. Stir everything together and let it simmer for about 5 minutes until everything melds beautifully. The tomatoes will break down slightly while creating a rich sauce.

Step 4: Mix in Beans and Broth

Now it’s time to add those wholesome beans! Pour in both canned white beans and dry white beans along with one cup of veggie broth. Give everything a good stir so that all those wonderful flavors combine harmoniously.

Step 5: Simmer Until Perfect

Cover the pot and let it simmer for about 20 minutes if you’re cooking on the stovetop. If using an Instant Pot, seal it up and set it to pressure cook for about 10 minutes. This step allows all those flavors to develop fully while ensuring your beans are perfectly tender.

Step 6: Adjust Seasoning

When done cooking, taste your Loubia and adjust seasonings as needed—feel free to add more salt or pepper if desired. If you prefer a thinner consistency, stir in additional veggie broth until you reach your desired consistency.

Enjoy serving this delightful Loubia- Moroccan White Bean Stew warm with crusty bread or over fluffy rice!

Pro Tips for Making Loubia- Morrocan White Bean Stew (Stovetop + Instant Pot)

Making Loubia is a breeze, and with these helpful tips, you can elevate your cooking experience and create a delicious Moroccan stew!

• Use fresh ingredients: Fresh onions, garlic, and tomatoes will enhance the flavor of your stew. They bring a vibrant taste that dried or canned alternatives can’t match.

• Soak your dry beans: If you’re using dry white beans, soak them overnight. This not only reduces cooking time but also helps to soften them for a creamier texture in your stew.

• Adjust the spices to your liking: The spices in this recipe are a guideline, so feel free to adjust them based on your preferences. Adding more cumin or paprika can give you a deeper flavor profile.

• Let it simmer: For stovetop preparation, allowing the stew to simmer longer can deepen the flavors. If you have extra time, let it cook for an additional 10-15 minutes!

• Experiment with toppings: Don’t hesitate to add unique toppings like fresh herbs or a squeeze of lemon juice right before serving. They can brighten up the dish significantly!

How to Serve Loubia- Morrocan White Bean Stew (Stovetop + Instant Pot)

Serving Loubia is not just about the dish itself; it’s about creating a delightful dining experience. Here are some creative ways to present this hearty stew:

Garnishes

• Chopped cilantro or parsley: Sprinkling fresh herbs on top adds a burst of color and freshness that complements the rich flavors of the stew.
• Sliced lemon wedges: A squeeze of lemon right before eating brightens up the dish and balances the earthy flavors beautifully.

Side Dishes

• Couscous: Fluffy couscous is an excellent side that absorbs the delicious sauce from the stew. It’s easy to prepare and adds a nice texture contrast.
• Moroccan bread: Traditional Moroccan bread is perfect for scooping up Loubia. Its soft texture makes every bite enjoyable!
• Roasted vegetables: A medley of roasted seasonal vegetables adds a lovely crunch and enhances the meal’s overall nutrition.
• Simple green salad: A light salad with mixed greens, cucumbers, and a zesty vinaigrette provides a refreshing counterbalance to the warmth of the stew.

Enjoy crafting this delightful Moroccan feast!

Make Ahead and Storage

This Moroccan White Bean Stew is perfect for meal prepping! You can make a big batch and enjoy it throughout the week.

Storing Leftovers

• Store the cooled Loubia in an airtight container.
• Keep it in the refrigerator for up to 4 days.
• Make sure to label your containers with the date for easy tracking.

Freezing

• Allow the stew to cool completely before freezing.
• Portion it into freezer-safe containers or bags.
• Freeze for up to 3 months. Just remember to leave some space in the container for expansion!

Reheating

• Thaw overnight in the refrigerator if frozen.
• Reheat on the stovetop over medium heat, adding a splash of veggie broth if needed.
• Alternatively, you can microwave individual portions until heated through.

FAQs

Here are some common questions about this delicious dish.

Can I make Loubia- Moroccan White Bean Stew (Stovetop + Instant Pot) with dried beans?

Yes! If using dried beans, soak them overnight and cook them according to package instructions before adding them to your stew. Adjust cooking times as needed.

How long does Loubia- Moroccan White Bean Stew (Stovetop + Instant Pot) last in the fridge?

Loubia will stay fresh in the refrigerator for up to 4 days when stored properly in an airtight container.

What can I serve with Loubia?

This stew pairs wonderfully with crusty bread, rice, or a simple green salad. Feel free to get creative!

Is Loubia suitable for meal prep?

Absolutely! It’s great for meal prep since it holds up well in the fridge and freezer, making it easy to enjoy throughout the week.

Final Thoughts

I hope you give this Loubia- Moroccan White Bean Stew a try! It’s not only bursting with flavor but also offers a wholesome meal that’s quick to prepare. Whether you’re enjoying it as a main dish or a side, I know you’ll love every spoonful. Happy cooking, and may your kitchen be filled with warmth and delicious aromas!