Easy Butternut Squash and Sweet Potato Soup

If you’re looking for a cozy, heartwarming meal that’s quick to prepare, then you’ll absolutely love this Easy Butternut Squash and Sweet Potato Soup! It’s one of those recipes that feels like a warm hug in a bowl, perfect for busy weeknights or family gatherings. The sweet and earthy flavors of the roasted butternut squash and sweet potatoes blend beautifully, creating a creamy soup that everyone will enjoy. Plus, it’s healthy and satisfying!

This soup is not only delicious, but it’s also incredibly easy to make. With just 30 minutes from start to finish, you’ll have a comforting dish ready to warm your soul. Trust me; once you try this recipe, it will become a staple in your kitchen!

Why You’ll Love This Recipe

• Quick and Easy: This soup comes together in just 30 minutes, making it perfect for those hectic days when you want a tasty meal without the fuss.
• Family-Friendly: Kids and adults alike will love the rich flavors of this soup. It’s a great way to sneak in some veggies!
• Make-Ahead Convenience: This soup is freezer-friendly! Make a big batch and store some for later—just heat it up when you’re ready to enjoy.
• Versatile Flavors: The combination of spices adds warmth and depth, making each spoonful delightful.
• Wholesome Ingredients: Made with simple, nutritious ingredients, this soup is as good for you as it is delicious.

Ingredients You’ll Need

Let’s gather our simple and wholesome ingredients for this Easy Butternut Squash and Sweet Potato Soup. These ingredients are easy to find at your local grocery store, ensuring you can whip up this delicious soup anytime.

• 1 small butternut squash (about 700-900g or 2-3 cups) (peeled and chopped)
• 2 sweet potatoes (about 275g or 2 cups) (peeled and chopped)
• 1 yellow onion (sliced)
• 3 cloves garlic (peeled)
• 2 tablespoons olive oil
• 400 ml tin full fat coconut milk (reserve 2 tablespoons for serving)
• 1 teaspoon ground cumin (see notes)
• 1/2 teaspoon cinnamon (see notes)
• 1/4 teaspoon chili powder (see notes)
• 1 teaspoon chili flakes (see notes)
• 750 ml vegetable or chicken stock or water (see notes)
• Salt and pepper to taste

Variations

One of the best things about this Easy Butternut Squash and Sweet Potato Soup is its flexibility. You can easily tweak it according to what you have on hand or what flavors you prefer!

• Add some greens: Toss in some spinach or kale during the last few minutes of cooking for an extra nutrient boost.
• Make it spicy: If you love heat, add more chili flakes or even some diced jalapeños for an extra kick.
• Creamy alternatives: Swap out coconut milk for cashew cream or almond milk if you’re looking for different flavor profiles.
• Roast the veggies: For deeper flavor, roast the butternut squash and sweet potatoes before adding them to the pot.

How to Make Easy Butternut Squash and Sweet Potato Soup

Step 1: Prep Your Veggies

Start by peeling and chopping your butternut squash and sweet potatoes into even-sized pieces. This helps them cook evenly so they can become tender quickly. Don’t forget your onions and garlic—these aromatic ingredients will form the base of our flavorful soup!

Step 2: Sauté Aromatics

In a large pot, heat the olive oil over medium heat. Add the sliced onion and sauté until it’s translucent—this usually takes about 5 minutes. The onions will release their natural sweetness during this time, creating a lovely foundation for our soup.

Step 3: Cook the Vegetables

Once your onions are soft, add in the chopped butternut squash, sweet potatoes, garlic cloves, cumin, cinnamon, chili powder, and chili flakes. Stir everything together so that the spices coat the vegetables nicely. Cooking these together allows all those wonderful flavors to meld.

Step 4: Add Liquid

Pour in your vegetable stock or water—this is where our soup starts to take shape! Bring everything to a boil before reducing the heat to let it simmer for about 20 minutes until all the veggies are tender.

Step 5: Blend Until Creamy

Using an immersion blender (or transferring carefully to a regular blender), blend until smooth! If you prefer a chunkier texture, feel free to blend partially—it’s all about what makes your heart happy!

Step 6: Final Touches

Stir in your reserved coconut milk for that creamy goodness we crave in soups. Taste it now; add salt and pepper as needed. A sprinkle of chili flakes on top before serving adds color and an extra hint of spice.

Enjoy your warm bowl of Easy Butternut Squash and Sweet Potato Soup! It’s sure to be loved by everyone around your table!

Pro Tips for Making Easy Butternut Squash and Sweet Potato Soup

Making a delicious soup can be simple and rewarding! Here are some tips to elevate your cooking experience:

• Choose ripe vegetables: Using fresh, ripe butternut squash and sweet potatoes enhances the sweetness and flavor of your soup, making it more enjoyable.

• Roast for extra depth: Roasting the butternut squash and sweet potatoes before adding them to the pot adds a rich, caramelized flavor that takes this soup from good to fantastic.

• Blend thoroughly: For a creamy texture, blend the soup until completely smooth. If you prefer some texture, feel free to leave a few chunks for added interest.

• Adjust seasoning: Taste as you go! Everyone’s palate is different, so feel free to adjust the spices and seasoning to suit your preferences.

• Make it ahead: This soup stores well in the fridge or freezer. Prepare a larger batch to enjoy throughout the week or on chilly days!

How to Serve Easy Butternut Squash and Sweet Potato Soup

Serving this delightful soup can be as creative as you want it to be! Here are some ideas to make your dish even more appealing.

Garnishes

• Fresh herbs: A sprinkle of chopped parsley or cilantro adds a pop of color and freshness.
• Pumpkin seeds: Toasted pumpkin seeds provide a satisfying crunch that contrasts beautifully with the creamy soup.
• Coconut cream drizzle: A swirl of reserved coconut milk not only looks beautiful but also adds extra creaminess.

Side Dishes

• Crusty bread: A slice of warm, crusty bread is perfect for dipping into the rich flavors of the soup. Choose a sourdough or whole grain loaf for added texture.
• Simple green salad: A light salad with mixed greens, cherry tomatoes, and a lemon vinaigrette balances out the richness of the soup while adding freshness.
• Grilled cheese sandwich: A classic pairing! The gooey cheese melts perfectly when dipped into the warm soup—comfort food at its finest.
• Roasted vegetables: Serve alongside some seasonal roasted veggies like Brussels sprouts or carrots for an added nutritional punch and vibrant colors on your plate.

Enjoy crafting your cozy meal with this Easy Butternut Squash and Sweet Potato Soup!

Make Ahead and Storage

This Easy Butternut Squash and Sweet Potato Soup is not only a delicious meal but also perfect for meal prep! You can make a big batch in advance, saving time on those busy days.

Storing Leftovers

• Store any leftover soup in an airtight container.
• Keep it in the refrigerator for up to 5 days.
• Allow the soup to cool completely before sealing and refrigerating.

Freezing

• To freeze, pour the cooled soup into freezer-safe containers or bags.
• Leave some space at the top of the container to allow for expansion.
• The soup can be frozen for up to 3 months.

Reheating

• Thaw overnight in the refrigerator if frozen.
• Reheat on the stovetop over medium heat, stirring occasionally until heated through.
• Alternatively, you can microwave individual portions for quick and convenient meals.

FAQs

Here are some common questions you might have about this recipe:

Can I use other vegetables in this Easy Butternut Squash and Sweet Potato Soup?

Absolutely! Feel free to incorporate other seasonal vegetables like carrots or parsnips. Just chop them into similar sizes so they cook evenly.

Is this Easy Butternut Squash and Sweet Potato Soup vegan?

Yes, this recipe is entirely plant-based! It uses coconut milk instead of dairy and vegetable stock, making it suitable for vegans.

How do I thicken my Easy Butternut Squash and Sweet Potato Soup?

If you’d like a thicker soup, you can blend it longer until smooth or add more sweet potatoes. Adjusting the amount of liquid can also help achieve your desired consistency.

Can I make this soup in advance?

Yes! This soup is perfect for making ahead. You can store leftovers or freeze portions for later enjoyment!

Final Thoughts

I hope you find joy in making this Easy Butternut Squash and Sweet Potato Soup. Its warm flavors are perfect for cozy evenings, and it’s super easy to whip up. Enjoy experimenting with variations and savor every comforting spoonful! Happy cooking!